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Thriving as an empath: 365 days of self-care for sensitive people

Book Cover
Average Rating
Publisher:
Sounds True,
Pub. Date:
2019.
Language:
English
Description
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff, MD, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: * Setting strong boundaries* Protecting your energy* Inoculating yourself against stress and overwhelm* Self-soothing techniques* Knowing that it is not your job to take on the world's stress* Breaking the momentum of sensory overload* Tapping the vitality of all four seasons and the elements* Deepening your connection with the cycles of nature* Moving out of clock-based time into "sacred time" Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
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ISBN:
9781683642916
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Grouping Information

Grouped Work IDbacb2467-8082-3add-fc91-f55858c25dbf
Grouping Titlethriving as an empath 365 days of self care for sensitive people
Grouping Authororloff judith
Grouping Categorybook
Last Grouping Update2020-03-11 04:11:31AM
Last Indexed2020-03-28 04:16:28AM

Solr Details

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author_displayOrloff, Judith
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display_description"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"--
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Odenton Library
primary_isbn9781683642916
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ils:a1688795BookBooksEnglishSounds True, 2019.xv, 375 pages ; 24 cm
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subject_facetEmpathy
Self-actualization (Psychology)
Sensitivity (Personality trait)
title_displayThriving as an empath : 365 days of self-care for sensitive people
title_fullThriving as an empath : 365 days of self-care for sensitive people / Judith Orloff, MD
title_shortThriving as an empath
title_sub365 days of self-care for sensitive people
topic_facetEmpathy
Self-actualization (Psychology)
Sensitivity (Personality trait)