Introduction: It's who we are
The danger of spiritual bypassing
Uncovering our core beliefs
Trauma: our need to tell our story
Hurt: our need to recover what's lost
Discouragement: our need for confidence and courage
Sadness and depression: our need for healthy thinking, connection, and meaning
Envy: our need for enoughness
Shame: our need for radical love
When and how to find therapy
Epilogue: The night shines in like day.
