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LeBootcamp Diet

Book Cover
Average Rating
Publisher:
Books on Tape
Pub. Date:
2015
Language:
English
Description
THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food—and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets:
  • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
  • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
  • Motivation—Proven techniques to keep you from getting down and help you stay on track.
  • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.Includes Bonus PDF with recipes, workouts, and meal plans.
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    ISBN:
    9781101890318
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    Grouping Information

    Grouped Work IDc3671874-5303-a8b2-19f5-85f78d181e59
    Grouping Titlelebootcamp diet
    Grouping Authorvalerie orsoni
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2021-02-27 04:21:06AM
    Last Indexed2021-02-26 04:44:27AM
    Novelist Primary ISBNnone

    Solr Details

    accelerated_reader_point_value0
    accelerated_reader_reading_level0
    authorValerie Orsoni
    author_displayValerie Orsoni
    available_at_aacplOnline OverDrive Collection
    detailed_location_aacplOnline OverDrive Collection
    display_descriptionTHE INTERNATIONAL BESTSELLER!
    Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.

    DETOX/ATTACK/MAINTENANCE
    After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food—and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting!
    Orsoni's plan, Le Bootcamp, is based on four simple tenets:
  • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups.
  • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day.
  • Motivation—Proven techniques to keep you from getting down and help you stay on track.
  • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat.
    Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
    Includes Bonus PDF with recipes, workouts, and meal plans.
  • format_aacpleAudiobook
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    eBook
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    title_displayLeBootcamp Diet
    title_fullLeBootcamp Diet
    title_shortLeBootcamp Diet
    topic_facetHealth & Fitness
    Nonfiction