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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body

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Publisher:
Tantor Media, Inc
Pub. Date:
2009
Language:
English
Description
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
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ISBN:
9781400195299
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Grouping Information

Grouped Work IDc3bf08ae-ec08-e424-a8f4-3be8a5973b25
Grouping Titlehip chicks guide to macrobiotics a philosophy for achieving a radiant mind and fabulous body
Grouping Authorjessica porter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-11-30 04:07:42AM
Last Indexed2023-11-30 04:46:49AM

Solr Fields

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author
Porter, Jessica
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Porter, Jessica
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Online OverDrive Collection
display_description
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
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Audio Books
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9781400195299
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Non Fiction
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Non Fiction
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Online OverDrive
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Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781400195299
publishDate
2009
publisher
Tantor Media, Inc.
recordtype
grouped_work
title_display
The Hip Chick's Guide to Macrobiotics A Philosophy for Achieving a Radiant Mind and Fabulous Body
title_full
The Hip Chick's Guide to Macrobiotics A Philosophy for Achieving a Radiant Mind and Fabulous Body
title_short
The Hip Chick's Guide to Macrobiotics
title_sub
A Philosophy for Achieving a Radiant Mind and Fabulous Body
topic_facet
Cooking & Food
Health & Fitness
Nonfiction

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overdrive:c485c09d-9d3f-466b-94b5-0bda5c75bbceeAudiobookAudio BooksEnglishTantor Media, Inc2009

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