90 seconds to a life you love: how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity

Book Cover
Average Rating
Publisher:
Little, Brown Spark,
Pub. Date:
2019.
Edition:
First edition.
Language:
English
Description
How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams. Sadness , shame , helplessness , anger , embarrassment , disappointment , frustration , and vulnerability . In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.
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ISBN:
9780316414319
031641431
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Grouping Information

Grouped Work ID c64af21e-6290-c273-4803-61a1e2cd3724
Grouping Title 90 seconds to a life you love how to master your difficult feelings to cultivate lasting confidence
Grouping Author rosenberg joan i
Grouping Category book
Last Grouping Update 2019-04-17 04:36:46AM
Last Indexed 2019-04-21 04:41:36AM

Solr Details

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author Rosenberg, Joan I.,
author_display Rosenberg, Joan I
collection_aacpl ADULT
detailed_location_aacpl Glen Burnie Library - Nonfiction, Severna Park Library - Nonfiction
display_description Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
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primary_isbn 9780316414319
publishDate 2019
record_details ils:a1566630|Book|Books|First edition.|English|Little, Brown Spark,|2019.|296 pages ; 25 cm
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subject_facet Emotions, Self-actualization (Psychology)
title_display 90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
title_full 90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD
title_short 90 seconds to a life you love :
title_sub how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
topic_facet Emotions, Self-actualization (Psychology)