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Weights: 1. Ultimate body sculpting workout

Book Cover
Average Rating
Publisher:
Exterior Designs, Inc.,
Pub. Date:
[2018]
Language:
English
Description
Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
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Grouping Information

Grouped Work ID c6935c48-73f3-acdd-29bc-afcd20454920
Grouping Title weights 1 ultimate body sculpting workout
Grouping Author exterior designs
Grouping Category movie
Last Grouping Update 2019-09-18 04:16:21AM
Last Indexed 2019-09-18 04:20:35AM

Solr Details

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accelerated_reader_reading_level 0
author2-role Exterior Designs (Firm),publisher.
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available_at_aacpl Severn Library
Severna Park Library
collection_aacpl ADULT
detailed_location_aacpl LIbrary Headquarters - DVD Cabinet
Severn Library - DVD Cabinet
Severna Park Library - DVD Cabinet
display_description Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
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id c6935c48-73f3-acdd-29bc-afcd20454920
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ils:a1585372 31997089934913 LIbrary Headquarters - DVD Cabinet DVD 613.713 W 1 false false In Transit Aug 27, 2019 Z-HQ
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itype_aacpl DVD nonfiction >> 21 day loan
last_indexed 2019-09-18T08:20:35.923Z
lexile_score -1
literary_form Other
literary_form_full Other
local_callnumber_aacpl DVD 613.713 W
local_time_since_added_aacpl Six Months
Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Severn Library
Severna Park Library
primary_upc 674047117191
publishDate 2018
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1585372 DVD Movies English Exterior Designs, Inc., [2018] 1 videodisc (72 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
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ils:a1585372 31997089934939 On Shelf On Shelf false true true false false true
ils:a1585372 31997089934913 Checked Out In Transit false false true false false true
ils:a1585372 31997089934921 On Shelf On Shelf false true true false false true
subject_facet Exercise
Instructional films
Weight training
title_display Weights. 1. Ultimate body sculpting workout
title_full Weights. 1. Ultimate body sculpting workout [videorecording (DVD)]
title_short Weights
title_sub 1. Ultimate body sculpting workout
topic_facet Exercise
Weight training
upc 674047117191