Weights: 1. Ultimate body sculpting workout

Book Cover
Average Rating
Publisher:
Exterior Designs, Inc.,
Pub. Date:
[2018]
Language:
English
Description
Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
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Grouping Information

Grouped Work IDc6935c48-73f3-acdd-29bc-afcd20454920
Grouping Titleweights 1 ultimate body sculpting workout
Grouping Authorexterior designs
Grouping Categorymovie
Last Grouping Update2019-11-11 04:12:02AM
Last Indexed2019-11-21 04:16:49AM

Solr Details

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accelerated_reader_reading_level0
author2-roleExterior Designs (Firm),publisher.
author_display
available_at_aacplSevern Library
collection_aacplADULT
detailed_location_aacplCrofton Library - DVD Cabinet
Odenton Library - DVD Cabinet
Severn Library - DVD Cabinet
display_descriptionLearn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required.
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item_details
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ils:a158537231997089934939Crofton Library - DVD CabinetDVD 613.713 W1falsefalseChecked OutNov 04, 2019CRO
ils:a158537231997089934913Odenton Library - DVD CabinetDVD 613.713 W1falsefalseChecked OutNov 10, 2019WCO
ils:a158537231997089934921Severn Library - DVD CabinetDVD 613.713 W1falsefalseOn ShelfAug 20, 2019PRO
itype_aacplDVD nonfiction >> 21 day loan
last_indexed2019-11-21T09:16:49.354Z
lexile_score-1
literary_formOther
literary_form_fullOther
local_callnumber_aacplDVD 613.713 W
local_time_since_added_aacplYear
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplCrofton Library
Odenton Library
Severn Library
primary_upc674047117191
publishDate2018
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1585372DVDMoviesEnglishExterior Designs, Inc., [2018]1 videodisc (72 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a158537231997089934939Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a158537231997089934913Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a158537231997089934921On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetExercise
Instructional films
Weight training
title_displayWeights. : 1. Ultimate body sculpting workout
title_fullWeights. 1. Ultimate body sculpting workout [videorecording (DVD)]
title_shortWeights
title_sub1. Ultimate body sculpting workout
topic_facetExercise
Weight training
upc674047117191