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Hardwiring happiness: the new brain science of contentment, calm, and confidence

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"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so muchfrom the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
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ISBN:
9780385347310
9780804128162
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Grouping Information

Grouped Work IDc8738e0c-4c2e-0ece-fb24-ee2be2d33c38
Grouping Titlehardwiring happiness the new brain science of contentment calm and confidence
Grouping Authorrick hanson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-19 04:15:50AM
Last Indexed2021-06-19 04:43:21AM
Novelist Primary ISBNnone

Solr Details

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authorRick Hanson
author_displayHanson, Rick
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Severna Park Library - Nonfiction
display_description"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so muchfrom the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
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Severna Park Library
primary_isbn9780385347310
publishDate2013
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:28bc333d-ce63-454e-8434-b85cadbed973eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2013
ils:a1086373BookBooksFirst edition.EnglishHarmony Books, [2013]xxvii, 272 pages : illustrations ; 25 cm
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subject_facetBrain
Happiness
Neuropsychology
PSYCHOLOGY / Neuropsychology
Positive psychology
RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
SELF-HELP / Personal Growth / Happiness
title_displayHardwiring happiness : the new brain science of contentment, calm, and confidence
title_fullHardwiring Happiness The New Brain Science of Contentment, Calm, and Confidence
Hardwiring happiness : the new brain science of contentment, calm, and confidence / Rick Hanson Ph.D.
title_shortHardwiring happiness
title_subthe new brain science of contentment, calm, and confidence
topic_facetBrain
Happiness
Neuropsychology
Nonfiction
PSYCHOLOGY / Neuropsychology
Positive psychology
Psychology
RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
Religion & Spirituality
SELF-HELP / Personal Growth / Happiness
Self-Improvement