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Meditation Made Easy

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"I prefer it to any other guide, including the one I wrote." - James Fadiman, Ph.D., author of Personality and Personal Growth Meditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

*Get started with mini-meditations that can be integrated into spare moments throughout the day.

*Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."

*Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.

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9780060783297
9780061747557
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Grouped Work IDc8ad613c-554f-6915-6c67-bada5b08fb9d
Grouping Titlemeditation made easy
Grouping Authorlorin roche
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-17 04:16:54AM
Last Indexed2020-09-17 04:44:35AM
Novelist Primary ISBNnone

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

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2009
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title_displayMeditation Made Easy
title_fullMeditation Made Easy
title_shortMeditation Made Easy
topic_facetHealth & Fitness
Nonfiction
Self-Improvement