All individuals ages two and older who enter Anne Arundel County Public Library buildings
are required to wear a mask, regardless of vaccination status.

Learn more about how AACPL is working to keep customers and staff safe.

Support AACPL's collections, services, programs and more by setting up a recurring gift. Click here to make your library better.

Meditation Made Easy

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Also in This Series
More Like This
More Details
ISBN:
9780060783297
9780061747557
Staff View

Grouping Information

Grouped Work IDc8ad613c-554f-6915-6c67-bada5b08fb9d
Grouping Titlemeditation made easy
Grouping Authorlorin roche
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-12-07 04:07:56AM
Last Indexed2021-12-07 04:58:13AM
Novelist Primary ISBN9780061747557

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorLorin Roche
author_displayLorin Roche
available_at_aacplOnline OverDrive Collection
detailed_location_aacplOnline OverDrive Collection
display_description

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

format_aacpleAudiobook
eBook
format_category_aacplAudio Books
eBook
idc8ad613c-554f-6915-6c67-bada5b08fb9d
isbn9780060783297
9780061747557
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:565aa2bb-2eb8-49a4-b5a3-2037d570e28f1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:565aa2bb-2eb8-49a4-b5a3-2037d570e28f-1Online OverDrive CollectionOnline OverDriveeBookeBook5falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cb1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cb-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books10falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
last_indexed2021-12-07T09:58:13.976Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacplOnline OverDrive
owning_library_aacplAnne Arundel County Public Library Online
owning_location_aacplOnline OverDrive Collection
primary_isbn9780060783297
publishDate2004
2009
publisherHarperAudio
HarperCollins
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:565aa2bb-2eb8-49a4-b5a3-2037d570e28feBookeBookEnglishHarperCollins2009
overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cbeAudiobookAudio BooksEnglishHarperAudio20041
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:565aa2bb-2eb8-49a4-b5a3-2037d570e28f1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
overdrive:565aa2bb-2eb8-49a4-b5a3-2037d570e28f-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cb1Available OnlineAvailable Onlinefalsetruetruefalsefalsetrue
overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cb-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
title_displayMeditation Made Easy
title_fullMeditation Made Easy
title_shortMeditation Made Easy
topic_facetHealth & Fitness
Nonfiction
Philosophy
Self-Improvement