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Meditation Made Easy

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Publisher:
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Pub. Date:
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Language:
English
Description

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

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ISBN:
9780060783297
9780061747557
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Grouping Information

Grouped Work IDc8ad613c-554f-6915-6c67-bada5b08fb9d
Grouping Titlemeditation made easy
Grouping Authorlorin roche
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-07 04:07:48AM
Last Indexed2022-10-07 04:43:00AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Roche, Lorin
author_display
Roche, Lorin
available_at_aacpl
Online OverDrive Collection
detailed_location_aacpl
Online OverDrive Collection
display_description

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

format_aacpl
eAudiobook
eBook
format_category_aacpl
Audio Books
eBook
id
c8ad613c-554f-6915-6c67-bada5b08fb9d
isbn
9780060783297
9780061747557
last_indexed
2022-10-07T08:43:00.940Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9780060783297
publishDate
2004
2009
publisher
HarperAudio
HarperCollins
recordtype
grouped_work
title_display
Meditation Made Easy
title_full
Meditation Made Easy
title_short
Meditation Made Easy
topic_facet
Health & Fitness
Nonfiction
Philosophy
Self-Improvement

Solr Details Tables

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overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cb1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books0falsetrueOverDriveAvailable Online
overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cb-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books10falsetrueOverDriveAvailable Online

record_details

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overdrive:2c62f4b9-02e7-45bb-aeb2-407dd6bc27cbeAudiobookAudio BooksEnglishHarperAudio20041

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