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Lose the clutter, lose the weight: the six-week total-life slim down

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From the author of New York Times bestseller It's All Too Much , comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: * Clear your home of excess "stuff" as you discover your vision for your personal space * Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan * Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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Grouped Work IDca4a194c-956b-b00a-3a04-06de9b4e8825
Grouping Titlelose the clutter lose the weight the six week total life slim down
Grouping Authorpeter walsh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-12-01 04:16:57AM
Last Indexed2020-12-01 04:43:43AM
Novelist Primary ISBN9781623364854

Solr Details

auth_author2Walsh, Peter, 1956-
authorWalsh, Peter, 1956-
author2-roleWalsh, Peter,1956-Cut the clutter, drop the pounds.
author_displayWalsh, Peter
available_at_aacplBusch Annapolis Library
Severn Library
Severna Park Library
detailed_location_aacplBusch Annapolis Library - Nonfiction
Online OverDrive Collection
Severn Library - Nonfiction
Severna Park Library - Nonfiction
display_description"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan"--
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ils:a117583031997088749478Busch Annapolis Library - Nonfiction613.25 W1falsefalseOn ShelfNov 05, 2020ANN
ils:a117583031997088749403Severn Library - Nonfiction613.25 W1falsefalseOn ShelfNov 14, 2020PRO
ils:a117583031997088749429Severna Park Library - Nonfiction613.25 W1falsefalseOn ShelfAug 08, 2020S-PK
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itype_aacplAdult Nonfiction
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacpl613.25 W
Online OverDrive
owning_library_aacplAnne Arundel County Public Library
Anne Arundel County Public Library Online
owning_location_aacplBusch Annapolis Library
Online OverDrive Collection
Severn Library
Severna Park Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1175830BookBooksEnglishRodale, [2015]xvi, 304 pages : illustrations ; 24 cm
overdrive:c4288560-5895-4288-a522-a084f20bc50ceBookeBookEnglishPotter/Ten Speed/Harmony/Rodale2015
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ils:a117583031997088749486On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a117583031997088749478On ShelfOn Shelffalsetruetruefalsefalsetrue
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overdrive:c4288560-5895-4288-a522-a084f20bc50c1Checked OutChecked Outfalsefalsetruefalsefalsetrue
overdrive:c4288560-5895-4288-a522-a084f20bc50c-1Checked OutChecked Outfalsefalsetruefalsefalsefalse
subject_facetHouse cleaning
Storage in the home
Weight loss
title_displayLose the clutter, lose the weight : the six-week total-life slim down
title_fullLose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
Lose the clutter, lose the weight : the six-week total-life slim down / Peter Walsh
title_shortLose the clutter, lose the weight
title_subthe six-week total-life slim down
topic_facetHealth & Fitness
Home Design & Décor
House cleaning
Storage in the home
Weight loss