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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

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Average Rating
Author:
Publisher:
Harmony/Rodale
Pub. Date:
2015
Language:
English
Description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
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ISBN:
9781623364854
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Grouping Information

Grouped Work IDca4a194c-956b-b00a-3a04-06de9b4e8825
Grouping Titlelose the clutter lose the weight the six week total life slim down
Grouping Authorpeter walsh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-20 04:05:53AM
Last Indexed2024-02-20 04:55:54AM

Solr Fields

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author
Walsh, Peter
author_display
Walsh, Peter
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Online OverDrive Collection
display_description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
format_aacpl
eBook
format_category_aacpl
eBook
id
ca4a194c-956b-b00a-3a04-06de9b4e8825
isbn
9781623364854
last_indexed
2024-02-20T09:55:54.735Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781623364854
publishDate
2015
publisher
Harmony/Rodale
recordtype
grouped_work
title_display
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
title_full
Lose the Clutter, Lose the Weight The Six-Week Total-Life Slim Down
title_short
Lose the Clutter, Lose the Weight
title_sub
The Six-Week Total-Life Slim Down
topic_facet
Health & Fitness
Home Design & Décor
Nonfiction
Self-Improvement

Solr Details Tables

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overdrive:c4288560-5895-4288-a522-a084f20bc50ceBookeBookEnglishHarmony/Rodale2015

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