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Veganist: Lose Weight, Get Healthy, Change the World

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2011
Language:
English
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.
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ISBN:
9781452620916
9781602861411
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Grouping Information

Grouped Work IDcbb7f78d-6d9c-94f3-1f99-bf650d678fbe
Grouping Titleveganist lose weight get healthy change the world
Grouping Authorkathy freston
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-28 08:14:29AM
Last Indexed2020-10-28 08:15:08AM
Novelist Primary ISBNnone

Solr Details

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authorKathy Freston
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display_descriptionKathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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title_displayVeganist Lose Weight, Get Healthy, Change the World
title_fullVeganist Lose Weight, Get Healthy, Change the World
title_shortVeganist
title_subLose Weight, Get Healthy, Change the World
topic_facetCooking & Food
Health & Fitness
Nonfiction
Self-Improvement