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ChiRunning: a revolutionary approach to effortless, injury-free running

Book Cover
Average Rating
Publisher:
Simon & Schuster,
Pub. Date:
2009.
Language:
English
Description
The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.
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ISBN:
9781416549444
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Grouping Information

Grouped Work IDccc3687f-0358-98a1-73bf-0d5b483f7adb
Grouping Titlechirunning a revolutionary approach to effortless injury free running
Grouping Authordanny dreyer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-26 04:16:52AM
Last Indexed2020-11-25 04:46:42AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Dreyer, Katherine.
authorDreyer, Danny.
author2-roleDreyer, Katherine.
author_displayDreyer, Danny
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Severn Library
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detailed_location_aacplDeale Library - Nonfiction
Severn Library - Nonfiction
display_descriptionA running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
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local_callnumber_aacpl613.717 D
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplDeale Library
Severn Library
primary_isbn9781416549444
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1008120BookBooksEnglishSimon & Schuster, 2009.xxii, 295 p. : ill. ; 24 cm.
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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ils:a100812031997082991100On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetRunning -- Training
Sports injuries -- Prevention
Tai chi
title_displayChiRunning : a revolutionary approach to effortless, injury-free running
title_fullChiRunning : a revolutionary approach to effortless, injury-free running / Danny and Katherine Dreyer
title_shortChiRunning
title_suba revolutionary approach to effortless, injury-free running
topic_facetPrevention
Running
Sports injuries
Tai chi
Training