The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
More Details
ISBN:
9781608684090
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Grouping Information
Grouped Work ID | d08307be-5ab3-b022-073c-d4d9b9dbfa45 |
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Grouping Title | stress solution using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience |
Grouping Author | arthur p ciaramicoli edd phd |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-01-18 04:16:39AM |
Last Indexed | 2021-01-18 04:39:54AM |
Novelist Primary ISBN | 9781608684090 |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Arthur P. Ciaramicoli, Edd, Phd | |||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Arthur P. Ciaramicoli, Edd, Phd | |||||||||||||||||||||||||||||||||||||||||||||||||||||
available_at_aacpl | Online OverDrive Collection | |||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_aacpl | Online OverDrive Collection | |||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. | |||||||||||||||||||||||||||||||||||||||||||||||||||||
format_aacpl | eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_aacpl | eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||
id | d08307be-5ab3-b022-073c-d4d9b9dbfa45 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781608684090 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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last_indexed | 2021-01-18T09:39:54.666Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_aacpl | Online OverDrive | |||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_aacpl | Anne Arundel County Public Library Online | |||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_aacpl | Online OverDrive Collection | |||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781608684090 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2016 | |||||||||||||||||||||||||||||||||||||||||||||||||||||
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_aacpl
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title_display | The Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience | |||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | The Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience | |||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | The Stress Solution | |||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience | |||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Nonfiction Psychology Self-Improvement |