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The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

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Average Rating
Publisher:
New World Library
Pub. Date:
2016
Language:
English
Description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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ISBN:
9781608684090
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Grouping Information

Grouped Work IDd08307be-5ab3-b022-073c-d4d9b9dbfa45
Grouping Titlestress solution using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Grouping Authorarthur p ciaramicoli edd phd
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-30 06:50:50AM
Last Indexed2020-10-30 06:52:26AM
Novelist Primary ISBN9781608684090

Solr Details

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display_descriptionTherapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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title_displayThe Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
title_fullThe Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
title_shortThe Stress Solution
title_subUsing Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
topic_facetNonfiction
Psychology
Self-Improvement