All buildings are now open at limited capacity. New library and curbside pickup hours.
Masks covering the nose and mouth must be worn inside libraries by anyone over the age of five regardless of vaccine status.

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Book Cover
Average Rating
Publisher:
New World Library
Pub. Date:
2016
Language:
English
Description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Also in This Series
More Like This
More Details
ISBN:
9781608684090
Staff View

Grouping Information

Grouped Work IDd08307be-5ab3-b022-073c-d4d9b9dbfa45
Grouping Titlestress solution using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Grouping Authorarthur p ciaramicoli edd phd
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-13 04:15:46AM
Last Indexed2021-05-13 04:44:36AM
Novelist Primary ISBN9781608684090

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorArthur P. Ciaramicoli, Edd, Phd
author_displayArthur P. Ciaramicoli, Edd, Phd
detailed_location_aacplOnline OverDrive Collection
display_descriptionTherapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
format_aacpleBook
format_category_aacpleBook
idd08307be-5ab3-b022-073c-d4d9b9dbfa45
isbn9781608684090
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:42dc06a5-1ab8-401b-8723-d642531949c41Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:42dc06a5-1ab8-401b-8723-d642531949c4-1Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
last_indexed2021-05-13T08:44:36.974Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aacplOnline OverDrive
owning_library_aacplAnne Arundel County Public Library Online
owning_location_aacplOnline OverDrive Collection
primary_isbn9781608684090
publishDate2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:42dc06a5-1ab8-401b-8723-d642531949c4eBookeBookEnglishNew World Library2016
recordtypegrouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:42dc06a5-1ab8-401b-8723-d642531949c41Checked OutChecked Outfalsefalsetruefalsefalsetrue
overdrive:42dc06a5-1ab8-401b-8723-d642531949c4-1Checked OutChecked Outfalsefalsetruefalsefalsefalse
title_displayThe Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
title_fullThe Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
title_shortThe Stress Solution
title_subUsing Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
topic_facetNonfiction
Psychology
Self-Improvement