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The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Book Cover
Average Rating
Publisher:
New World Library
Pub. Date:
2016
Language:
English
Description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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ISBN:
9781608684090
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Grouping Information

Grouped Work IDd08307be-5ab3-b022-073c-d4d9b9dbfa45
Grouping Titlestress solution using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Grouping Authorarthur p ciaramicoli edd phd
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-10 04:07:47AM
Last Indexed2022-08-10 04:41:28AM

Solr Fields

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accelerated_reader_reading_level
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author
Arthur P. Ciaramicoli, Phd Edd
author_display
Arthur P. Ciaramicoli, Phd Edd
detailed_location_aacpl
Online OverDrive Collection
display_description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
format_aacpl
eBook
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eBook
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d08307be-5ab3-b022-073c-d4d9b9dbfa45
isbn
9781608684090
last_indexed
2022-08-10T08:41:28.674Z
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-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781608684090
publishDate
2016
publisher
New World Library
recordtype
grouped_work
title_display
The Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
title_full
The Stress Solution Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
title_short
The Stress Solution
title_sub
Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
topic_facet
Nonfiction
Psychology
Self-Improvement

Solr Details Tables

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overdrive:42dc06a5-1ab8-401b-8723-d642531949c4eBookeBookEnglishNew World Library2016

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