Classic yoga for stress relief

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"Providing a solid introduction to this ancient art of relaxation, yoga instructor Lalvani divides her book into five sections including a brief...discussion of yoga's therapeutic value in alleviating stress. The core of her text revolves around four types of postures: Energy Boosters, Art of Relaxation, Meditation and Visualization, and Remedial Yoga. The first two, Energy Boosters and Art of Relaxation, are exercise programs consisting of a series of postures that build on each other. The last two sections focus on breathing techniques and postures aimed at relieving specific types of tension....explanations of the poses as well as their specific purposes are clear and concise. This coupled with the lack of New Age--speak that permeates other yoga texts makes her book refreshing. Collages of photographs depicting the natural progression of movement within poses make Lalvani's text easy to follow. A good addition..."-- Library Journal .
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Grouped Work ID d1faadc2-9086-d76f-16cf-c5bf3ec8385b
Grouping Title classic yoga for stress relief
Grouping Author lalvani vimla
Grouping Category book
Last Grouping Update 2018-10-06 05:01:23AM
Last Indexed 2019-02-17 04:43:11AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Lalvani, Vimla.
author_display Lalvani, Vimla
id d1faadc2-9086-d76f-16cf-c5bf3ec8385b
isbn 9780806919614
last_indexed 2019-02-17T09:43:11.926Z
lexile_score -1
literary_form Other
literary_form_full Other
primary_isbn 9780806919614
publishDate 1999
record_details ils:a162676|Book|Books||English|Sterling Pub. Co.,|1999.|128 p. : col. ill. ; 26 cm.
recordtype grouped_work
subject_facet Hatha yoga, Physical fitness, Relaxation
title_display Classic yoga for stress relief
title_full Classic yoga for stress relief / Vimla L.
title_short Classic yoga for stress relief
topic_facet Hatha yoga, Physical fitness, Relaxation