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You are getting sleepy: lifestyle-based solutions for insomnia

Book Cover
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Diversion Books,
Pub. Date:
First Diversion Books edition.
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -- Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types--but there is no single pill or therapy to reverse it. Sleep cannot be forced--ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is "getting sleepy." This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: - Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
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Grouping Information

Grouped Work ID d2036038-c6ce-7765-a642-ae2d9e5972f4
Grouping Title you are getting sleepy lifestyle based solutions for insomnia
Grouping Author glovinsky paul
Grouping Category book
Last Grouping Update 2018-10-16 04:47:36AM
Last Indexed 2018-11-19 04:51:59AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Spielman, Arthur,
author Glovinsky, Paul,
author2-role Spielman, Arthur,author.
author_display Glovinsky, Paul
available_at_aacpl Edgewater Library, Mountain Road Library
collection_aacpl ADULT
detailed_location_aacpl Edgewater Library - Nonfiction, Mountain Road Library - Nonfiction
display_description For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
format_aacpl Book
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id d2036038-c6ce-7765-a642-ae2d9e5972f4
isbn 9781682308226
item_details ils:a1382703|31997099689671|Mountain Road Library - Nonfiction|616.849 G|||1|false|false|||||On Shelf|Dec 26, 2017|MTR||, ils:a1382703|31997099689689|Edgewater Library - Nonfiction|616.849 G|||1|false|false|||||On Shelf|Sep 24, 2018|EDG||
itype_aacpl Adult Nonfiction
last_indexed 2018-11-19T09:51:59.599Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 616.849 G
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Edgewater Library, Mountain Road Library
primary_isbn 9781682308226
publishDate 2017
record_details ils:a1382703|Book|Books|First Diversion Books edition.|English|Diversion Books,|2017.|xix, 217 pages ; 22 cm
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a1382703 31997099689671 On Shelf On Shelf false true true false false true
ils:a1382703 31997099689689 On Shelf On Shelf false true true false false true
subject_facet Insomnia, Insomnia -- Treatment, Sleep disorders, Sleep disorders -- Treatment
title_display You are getting sleepy : lifestyle-based solutions for insomnia
title_full You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD
title_short You are getting sleepy :
title_sub lifestyle-based solutions for insomnia
topic_facet Insomnia, Sleep disorders, Treatment