You are getting sleepy: lifestyle-based solutions for insomnia

Book Cover
Average Rating
Publisher:
Diversion Books,
Pub. Date:
2017.
Edition:
First Diversion Books edition.
Language:
English
Description
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -- Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types--but there is no single pill or therapy to reverse it. Sleep cannot be forced--ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is "getting sleepy." This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: - Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
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ISBN:
9781682308226
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Grouping Information

Grouped Work ID d2036038-c6ce-7765-a642-ae2d9e5972f4
Full title you are getting sleepy lifestyle based solutions for insomnia
Author glovinsky paul
Grouping Category book
Last Update 2018-01-04 04:43:01AM
Last Indexed 2018-05-27 04:51:21AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Spielman, Arthur,
author Glovinsky, Paul,
author2-role Spielman, Arthur,author.
author_display Glovinsky, Paul
available_at_aacpl Edgewater Library, Mountain Road Library
collection_aacpl ADULT
detailed_location_aacpl Edgewater Library - Nonfiction, Mountain Road Library - Nonfiction
display_description For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
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last_indexed 2018-05-27T08:51:21.748Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 616.849 G
local_time_since_added_aacpl Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Edgewater Library, Mountain Road Library
primary_isbn 9781682308226
publishDate 2017
record_details ils:a1382703|Book|Books|First Diversion Books edition.|English|Diversion Books,|2017.|xix, 217 pages ; 22 cm
recordtype grouped_work
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subject_facet Insomnia, Insomnia -- Treatment, Sleep disorders, Sleep disorders -- Treatment
title_display You are getting sleepy : lifestyle-based solutions for insomnia
title_full You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD
title_short You are getting sleepy :
title_sub lifestyle-based solutions for insomnia
topic_facet Insomnia, Sleep disorders, Treatment