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Forks over knives: the plant-based way to health

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Pub. Date:
2011.
Language:
English
Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers--and now, their life-changing research is making headlines in the hit documentary Forks Over Knives . Their answer? Eat a whole-foods, plant-based diet --it could save your life. It may overturn most of the diet advice you've heard--but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease , Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study , Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm--and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet . Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film --Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating--like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet --for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining--from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every meal, every day.
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Grouping Information

Grouped Work IDd5ae3293-a794-c6b0-412d-428830a4fc8f
Grouping Titleforks over knives the plant based way to health
Grouping Authorgene stone
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-22 11:46:58AM
Last Indexed2020-10-22 11:48:47AM
Novelist Primary ISBN9781615191468

Solr Details

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auth_author2Campbell, T. Colin, 1934-
Esselstyn, Caldwell B., 1933-
Popper, Pamela.
Stone, Gene, 1951-
authorGene Stone
author2-roleCampbell, T. Colin,1934-
Esselstyn, Caldwell B.,1933-
Popper, Pamela.
Stone, Gene,1951-
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display_description"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover.
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primary_isbn9781615190454
publishDate2011
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a803429BookBooksEnglishThe Experiment, LLC, 2011.ix, 214 p. : ill., map ; 22 cm.
overdrive:9c5d0a90-c732-46d0-8000-c70ede0e8ea4eBookeBookEnglishThe Experiment2011
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a80342931997081991796On ShelfOn Shelffalsetruetruefalsefalsetrue
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subject_facetFruit in human nutrition
Nutritionally induced diseases
Vegetables in human nutrition
Vegetarian cooking
title_displayForks over knives : the plant-based way to health
title_fullForks Over Knives The Plant-Based Way to Health
Forks over knives : the plant-based way to health / edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper ... [et al.]
title_shortForks over knives
title_subthe plant-based way to health
topic_facetFruit in human nutrition
Health & Fitness
Nonfiction
Nutritionally induced diseases
Vegetables in human nutrition
Vegetarian cooking