From the Book - First edition.
The power of intermittent fasting
Ignition. Week 1: Transition ; Week 2: Turn up ; Week 3: Jigsaw week #1 ; Week 4: Alternation
Intermission. Week 5: The halfway point
Acceleration. Week 6: Reload ; Week 7: Jigsaw week #2 ; Week 8: Stretch ; Week 9: Kick ; Fast burn recipes ; Basic training exercises ; Fast burn snacks.