Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

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Average Rating
Publisher:
Skyhorse Publishing,
Pub. Date:
2016.
Language:
English
Description
Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated. The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.
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ISBN:
9781510701663
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Grouping Information

Grouped Work ID db911706-e8d3-d1e3-6181-44b9b35b9ecf
Grouping Title yoga for women gain strength and flexibility ease pms symptoms relieve stress stay fit through pregn
Grouping Author björkegren karin
Grouping Category book
Last Grouping Update 2018-06-26 04:37:10AM
Last Indexed 2018-09-22 06:36:45AM

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subject_facet Electronic books, Exercise -- HEALTH & FITNESS, Women's Health -- HEALTH & FITNESS, Yoga -- HEALTH & FITNESS
title_display Yoga for Women Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
title_full Yoga for Women Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully [eBook] Björkegren, Karin.
title_short Yoga for Women
title_sub Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
topic_facet Exercise, Women's Health, Yoga