Thriving with PCOS: lifestyle strategies to successfully manage polycystic ovary syndrome

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Publisher:
Rowman & Littlefield,
Pub. Date:
[2018]
Language:
English
Description
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
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ISBN:
9781538108048
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Grouping Information

Grouped Work IDde45632a-380c-5db9-b142-230e8b131545
Grouping Titlethriving with pcos lifestyle strategies to successfully manage polycystic ovary syndrome
Grouping Authormorrow baez kelly
Grouping Categorybook
Last Grouping Update2019-11-09 04:12:20AM
Last Indexed2019-11-18 04:16:38AM

Solr Details

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authorMorrow-Baez, Kelly, 1976-
author_displayMorrow-Baez, Kelly
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Maryland City at Russett Library
Odenton Library
Severn Library
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Maryland City at Russett Library - Nonfiction
Odenton Library - Nonfiction
Riviera Beach Library - Nonfiction
Severn Library - Nonfiction
display_description"PCOS is the most common cause of anovulary infertility. More than that, PCOS symptoms can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what it means; this book picks up where the diagnosis leaves off." -- From back cover.
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local_callnumber_aacpl618.11 M 2018
owning_library_aacplAnne Arundel County Public Library
owning_location_aacplCrofton Library
Maryland City at Russett Library
Odenton Library
Riviera Beach Library
Severn Library
primary_isbn9781538108048
publishDate2018
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ils:a1432546BookBooksEnglishRowman & Littlefield, [2018]x, 184 pages ; 24 cm
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subject_facetPolycystic ovary syndrome -- Psychology
Polycystic ovary syndrome -- Treatment
title_displayThriving with PCOS : lifestyle strategies to successfully manage polycystic ovary syndrome
title_fullThriving with PCOS : lifestyle strategies to successfully manage polycystic ovary syndrome / Kelly Morrow-Baez
title_shortThriving with PCOS
title_sublifestyle strategies to successfully manage polycystic ovary syndrome
topic_facetPolycystic ovary syndrome
Psychology
Treatment