Strong women stay young

Book Cover
Average Rating
Bantam Books,
Pub. Date:
Rev ed.
The most potent new weight loss tool discovered by the medical community is strength training. Celebrities like Oprah Winfrey and Joan Lunden learned this from their personal trainers -- but they didn't share the details of their strength training programs with the public. "Strong Women Stay Slim" is the first book to combine the extraordinary health benefits of strength training with a medically proven weight-loss plan.

With Dr. Nelson's strength training program, women boost their metabolism and shed fat forever, while building muscle and bone. Scientific research has shown that metabolism (a key to permanent weight loss) can be increased 15% by strength training. In fact, a Tufts University study comparing women who followed identical diet plans found that the strength-training group lost 44% more fat than the diet-only group.

"Strong Women Stay Slim" has everything a woman needs to shape up and feel great: -- Strength training exercises especially designed for weight loss-- Healthy hunger-free food plan, with menus and recipes by award-winning cookbook writer Steven Raichlen-- Motivational secrets from sports psychology that boost self-esteem-- Inspiring stories from women who became trim and fit-- Up-to-the-minute scientific information about weight, appetite, nutrition, and fitness-- Fully illustrated step-by-step instructions, plus a ten-week workbook

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Grouping Information

Grouped Work ID df8321b6-3dd6-da5a-8545-32b4186049c6
Grouping Title strong women stay young
Grouping Author nelson miriam e
Grouping Category book
Last Grouping Update 2019-04-15 04:46:12AM
Last Indexed 2019-04-19 04:46:18AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Wernick, Sarah.
author Nelson, Miriam E.
author2-role Wernick, Sarah.
author_display Nelson, Miriam E
available_at_aacpl Crofton Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - Nonfiction
format_aacpl Book
format_category_aacpl Books
id df8321b6-3dd6-da5a-8545-32b4186049c6
isbn 055338077, 9780553103472, 9780553378481
item_details ils:a116665|31997049256571|Crofton Library - Nonfiction|613.7 N|||1|false|false|||||On Shelf|Apr 01, 2019|CRO||
itype_aacpl Adult Nonfiction
last_indexed 2019-04-19T08:46:18.732Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.7 N
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library
primary_isbn 9780553103472
publishDate 2000
record_details ils:a116665|Book|Books|Rev ed.|English|Bantam Books,|2000.|p. cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a116665 31997049256571 On Shelf On Shelf false true true false false true
subject_facet Exercise for women, Physical fitness for women
title_display Strong women stay young
title_full Strong women stay young / Miriam E. Nelson with Sarah Wernick
title_short Strong women stay young
topic_facet Exercise for women, Physical fitness for women