The wellness mama 5-step lifestyle detox

Book Cover
Average Rating
Publisher:
Harmony Books,
Pub. Date:
[2018]
Language:
English
Description
Katie Wells, author of The Wellness Mama Cookbook and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: -Citrus Fresh All-Purpose Cleaner -Unscented Liquid Laundry Detergent -Lavender and Honey Face Wash - Mineral Foundation -Lemon Cinnamon Cough Syrup -Chamomile Calming Balm
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ISBN:
9780451496935
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Grouping Information

Grouped Work ID e2ad2bc5-7f5b-6ab4-8633-820cfc47f6b5
Grouping Title wellness mama 5 step lifestyle detox
Grouping Author wells katie
Grouping Category book
Last Grouping Update 2019-01-17 04:37:00AM
Last Indexed 2019-01-23 04:41:39AM

Solr Details

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author Wells, Katie (Blogger),
author_display Wells, Katie
collection_aacpl ADULT
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literary_form_full Non Fiction
local_callnumber_aacpl 613 W
local_time_since_added_aacpl 2 Months, Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Severna Park Library
primary_isbn 9780451496935
publishDate 2018
record_details ils:a1548980|Book|Books||English|Harmony Books,|[2018]|247 pages ; 24 cm
recordtype grouped_work
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subject_facet Detoxification (Health), Lifestyles, Nutrition
title_display The wellness mama 5-step lifestyle detox
title_full The wellness mama 5-step lifestyle detox / Katie Wells
title_short The wellness mama 5-step lifestyle detox
topic_facet Detoxification (Health), Lifestyles, Nutrition