The new W.E.T. workout: water exercise techniques for strengthening, toning, and lifetime fitness

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Publisher:
Facts on File,
Pub. Date:
c1996.
Language:
English
Description
A thoughtful revision to a perennial bestseller, The New W.E.T Workout "RM" combines the clarity of the 1985 original with current trends and recent advances in physical fitness, equipment, and sports medicine. Cross-training techniques, therapy oriented exercises for the injured or arthritic, and pregnancy and deep water workouts have also been added. With its clear graphics and thorough explanations of water exercises, The New W.E.T. Workout "RM" is the perfect guide to entry-level activity for children, young adults, aging baby boomers, and seniors, and an ideal poolside manual for health club-goers or backyard pool owners. Appendices include progress charts and information on how to create individualized W.E.T. workouts.
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ISBN:
9780816033423
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Grouping Information

Grouped Work ID e550284b-67aa-0517-7aa1-b8f25c093b4d
Grouping Title new w e t workout water exercise techniques for strengthening toning and lifetime fitness
Grouping Author katz jane
Grouping Category book
Last Grouping Update 2018-03-14 04:38:58AM
Last Indexed 2018-07-22 04:54:41AM

Solr Details

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publishDate 1996
record_details ils:a169285|Book|Books||English|Facts on File,|c1996.|xiv, 205 p. : ill. ; 25 cm.
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scoping_details_aacpl
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subject_facet Aquatic exercises
title_display The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness
title_full The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness / Jane Katz
title_short The new W.E.T. workout :
title_sub water exercise techniques for strengthening, toning, and lifetime fitness
topic_facet Aquatic exercises