From the Book - First edition.
Foreword / by Dr. William D. Chey
IBS : the gut, brain, and food connection
When your gut and brain talk too much
Change your thoughts, change your gut
The role of relaxation and caring for you
Nutrition remedies to calm and soothe your IBS gut
IBS-friendly menu planning, grocery shopping, and label reading
Making sane food choices in a food-fear and weight-obsessed culture
Feeding your gut microbiome
Putting it all together : symptom-specific interventions
IBS-mimickers or when IBS overlaps with other conditions
Appendix I: Gut-loving recipes
Appendix II: Colonoscopy-coping prep kit.
