Cooking for hormone balance: a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight

Book Cover
Average Rating
Publisher:
HarperOne, an imprint of HarperCollinsPublishers,
Pub. Date:
[2018]
Edition:
First edition.
Language:
English
Description

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.

Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.

Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs--with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets--these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.

With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results--a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

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Grouping Information

Grouped Work IDea72251d-f248-1f50-af17-5c834ec91f7d
Grouping Titlecooking for hormone balance a proven practical program with over 125 easy delicious recipes to boost
Grouping Authorwszelaki magdalena
Grouping Categorybook
Last Grouping Update2020-01-11 04:12:00AM
Last Indexed2020-01-21 04:17:35AM

Solr Details

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Eastport-Annapolis Neck Library - Nonfiction
Edgewater Library - Nonfiction
Linthicum Library - Nonfiction
Maryland City at Russett Library - Nonfiction
Odenton Library - Nonfiction
Riviera Beach Library - Nonfiction
Severna Park Library - Nonfiction
display_description"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
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Maryland City at Russett Library
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Riviera Beach Library
Severna Park Library
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ils:a1438963BookBooksFirst edition.EnglishHarperOne, an imprint of HarperCollinsPublishers, [2018]ix, 374 pages : color illustrations ; 24 cm
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subject_facetCookbooks
Cooking -- Psychological aspects
Functional foods
Hormone therapy
Nonfiction
title_displayCooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
title_fullCooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki
title_shortCooking for hormone balance
title_suba proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
topic_facetCooking
Functional foods
Hormone therapy
Psychological aspects