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Cooking for hormone balance: a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight

Book Cover
Average Rating
Publisher:
HarperOne, an imprint of HarperCollinsPublishers,
Pub. Date:
[2018]
Edition:
First edition.
Language:
English
Description

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.

Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.

Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs--with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets--these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.

With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results--a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

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Grouping Information

Grouped Work ID ea72251d-f248-1f50-af17-5c834ec91f7d
Grouping Title cooking for hormone balance a proven practical program with over 125 easy delicious recipes to boost
Grouping Author wszelaki magdalena
Grouping Category book
Last Grouping Update 2018-12-08 05:09:12AM
Last Indexed 2018-12-10 04:51:51AM

Solr Details

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auth_author2 Wentz, Izabella,
author Wszelaki, Magdalena,
author2-role Wentz, Izabella,author of foreword.
author_display Wszelaki, Magdalena
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display_description "A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
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record_details ils:a1438963|Book|Books|First edition.|English|HarperOne, an imprint of HarperCollinsPublishers,|[2018]|ix, 374 pages : color illustrations ; 24 cm
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subject_facet Cookbooks, Cooking -- Psychological aspects, Functional foods, Hormone therapy, Nonfiction
title_display Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
title_full Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki
title_short Cooking for hormone balance :
title_sub a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
topic_facet Cooking, Functional foods, Hormone therapy, Psychological aspects