Cooking for hormone balance: a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.
Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.
Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs--with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets--these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.
With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results--a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
|Grouped Work ID||ea72251d-f248-1f50-af17-5c834ec91f7d|
|Grouping Title||cooking for hormone balance a proven practical program with over 125 easy delicious recipes to boost|
|Grouping Author||wszelaki magdalena|
|Last Grouping Update||2018-12-08 05:09:12AM|
|Last Indexed||2018-12-10 04:51:51AM|
|author2-role||Wentz, Izabella,author of foreword.|
|available_at_aacpl||Crofton Library, Deale Library, Linthicum Library, Mountain Road Library|
|detailed_location_aacpl||Broadneck Library - Nonfiction, Crofton Library - Nonfiction, Deale Library - Nonfiction, Eastport-Annapolis Neck Library - Nonfiction, Glen Burnie Library - Nonfiction, Linthicum Library - Nonfiction, Mountain Road Library - Nonfiction, Severn Library - Nonfiction, Severna Park Library - Nonfiction|
|display_description||"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.|
|item_details||ils:a1438963|31997100837301|Eastport-Annapolis Neck Library - Nonfiction|641.302 W|||1|false|false|||||Checked Out|Nov 29, 2018|EAN||, ils:a1438963|31997100837319|Linthicum Library - Nonfiction|641.302 W|||1|false|false|||||On Shelf|Dec 06, 2018|LIN||, ils:a1438963|31997100837327|Broadneck Library - Nonfiction|641.302 W|||1|false|false|||||On Hold|Oct 24, 2018|BDN||, ils:a1438963|31997100837335|Deale Library - Nonfiction|641.302 W|||1|false|false|||||On Shelf|Nov 29, 2018|SCO||, ils:a1438963|31997100837343|Crofton Library - Nonfiction|641.302 W|||1|false|false|||||On Shelf|Oct 11, 2018|CRO||, ils:a1438963|31997100837350|Glen Burnie Library - Nonfiction|641.302 W|||1|false|false|||||Checked Out|Nov 30, 2018|NCO||, ils:a1438963|31997100837368|Mountain Road Library - Nonfiction|641.302 W|||1|false|false|||||On Shelf|Nov 01, 2018|MTR||, ils:a1438963|31997100837376|Severn Library - Nonfiction|641.302 W|||1|false|false|||||Checked Out|Dec 07, 2018|PRO||, ils:a1438963|31997100837582|Severna Park Library - Nonfiction|641.302 W|||1|false|false|||||Checked Out|Nov 20, 2018|S-PK|||
|owning_library_aacpl||Anne Arundel County Public Library|
|owning_location_aacpl||Broadneck Library, Crofton Library, Deale Library, Eastport-Annapolis Neck Library, Glen Burnie Library, Linthicum Library, Mountain Road Library, Severn Library, Severna Park Library|
|record_details||ils:a1438963|Book|Books|First edition.|English|HarperOne, an imprint of HarperCollinsPublishers,||ix, 374 pages : color illustrations ; 24 cm|
|subject_facet||Cookbooks, Cooking -- Psychological aspects, Functional foods, Hormone therapy, Nonfiction|
|title_display||Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight|
|title_full||Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki|
|title_short||Cooking for hormone balance :|
|title_sub||a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight|
|topic_facet||Cooking, Functional foods, Hormone therapy, Psychological aspects|