From the Book - First Simon Element hardcover edition.
Introduction: The joyfull kitchen
Your invitation to ayurveda
9 tips for living joyfully
My 5 A.M.-ish morning routine
Awakening the fire (breakfast)
LBPCs (lentils, beans, proteins, and curries)
Bowls of abundance (salads)
Tuning in with your breath
Feeling saucy (condiments, dips, and crunchy bits)
My mindful and relaxing aaaaaah evening routine
Appendix: Spice up your life.