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Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Book Cover
Average Rating
Publisher:
Harmony/Rodale
Pub. Date:
2013
Language:
English
Description
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
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ISBN:
9781609614645
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Grouping Information

Grouped Work IDecefd9b0-94a2-3ba9-93e2-217c615c5687
Grouping Titledrop two sizes a proven plan to ditch the scale get the body you want and wear the clothes you love
Grouping Authorrachel cosgrove
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-29 04:07:44AM
Last Indexed2022-11-29 04:43:36AM

Solr Fields

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accelerated_reader_reading_level
0
author
Cosgrove, Rachel
author_display
Cosgrove, Rachel
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Online OverDrive Collection
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Online OverDrive Collection
display_description
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
format_aacpl
eBook
format_category_aacpl
eBook
id
ecefd9b0-94a2-3ba9-93e2-217c615c5687
isbn
9781609614645
last_indexed
2022-11-29T09:43:36.189Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781609614645
publishDate
2013
publisher
Harmony/Rodale
recordtype
grouped_work
title_display
Drop Two Sizes A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
title_full
Drop Two Sizes A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
title_short
Drop Two Sizes
title_sub
A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
topic_facet
Health & Fitness
Nonfiction

Solr Details Tables

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