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Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

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Average Rating
Publisher:
Potter/Ten Speed/Harmony/Rodale
Pub. Date:
2013
Language:
English
Description
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
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ISBN:
9781609614645
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Grouping Information

Grouped Work IDecefd9b0-94a2-3ba9-93e2-217c615c5687
Grouping Titledrop two sizes a proven plan to ditch the scale get the body you want and wear the clothes you love
Grouping Authorrachel cosgrove
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-28 04:17:03AM
Last Indexed2020-11-28 04:43:05AM
Novelist Primary ISBN9781609614645

Solr Details

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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

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title_displayDrop Two Sizes A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
title_fullDrop Two Sizes A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
title_shortDrop Two Sizes
title_subA Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
topic_facetHealth & Fitness
Nonfiction