Target 100: the world's simplest weight-loss program in 6 easy steps

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BenBella Books, Inc.,
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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form--smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting--and now can change, yours too."

--Jessica Simpson

When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more!

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

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Grouped Work ID f2159488-2ded-642e-77e8-b6b5d6ac8083
full_title target 100 the worlds simplest weight loss program in 6 easy steps
author josefsberg liz
grouping_category book
lastUpdate 2018-02-20 04:39:17AM

Solr Details

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accelerated_reader_reading_level 0
author Josefsberg, Liz,
author_display Josefsberg, Liz
collection_aacpl ADULT
detailed_location_aacpl Annapolis Library - Nonfiction, Crofton Library - Nonfiction, Glen Burnie Library - Nonfiction, Odenton Library - Nonfiction, Severna Park Library - Nonfiction
display_description A fifteen-year veteran of the weight-loss industry challenges the approaches of impractical and contradictory diets to outline holistic and manageable weight loss practices that involve drinking water, exercising, sleeping more, and reducing stress.
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itype_aacpl Adult Nonfiction
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 613.25 J
local_time_since_added_aacpl 2 Months, Quarter, Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Annapolis Library, Crofton Library, Glen Burnie Library, Odenton Library, Severna Park Library
primary_isbn 9781944648664
publishDate 2017
record_details ils:a1401415|Book|Books||English|BenBella Books, Inc.,|[2017]|xii, 243 pages : illustrations ; 24 cm
recordtype grouped_work
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subject_facet Self-care, Health -- Popular works, Weight loss -- Popular works
title_display Target 100 : the world's simplest weight-loss program in 6 easy steps
title_full Target 100 : the world's simplest weight-loss program in 6 easy steps / Liz Josefsberg
title_short Target 100 :
title_sub the world's simplest weight-loss program in 6 easy steps
topic_facet Self-care, Health, Weight loss