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Meditation for dummies

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Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being'so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

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9781119251163
9781119251170
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Grouping Information

Grouped Work IDf24e3154-0e00-230a-03ed-ffcc6cfc4dca
Grouping Titlemeditation for dummies
Grouping Authorstephan bodian
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-21 04:16:56AM
Last Indexed2020-09-21 04:42:03AM
Novelist Primary ISBNnone

Solr Details

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display_descriptionMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood--Includes a new chapter on the growing trend of meditation in the workplace--Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups--Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation--If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
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series For dummies
series_with_volume For dummies|
subject_facetMeditation
title_displayMeditation for dummies
title_fullMeditation for Dummies
Meditation for dummies / by Stephan Bodian ; foreword by Dean Ornish, MD
title_shortMeditation for dummies
topic_facetMeditation
New Age
Nonfiction