Super powders: adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes

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Average Rating
Publisher:
The Countryman Press, a division of W.W. Norton & Company,
Pub. Date:
[2019]
Language:
English
Description
From the author of Best Green Drinks Ever , a primer and cookbook for adaptogens

Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body (and mind) adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders , health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she's developed, including:

Golden Good Morning Milk with astragalus and reishi Unbeatable Brownies with ashwagandha, goji, and maca Meaningful Matcha with cordyceps and moringa

Adaptogens should be part of every healthy person's routine, and this appealing book can reveal everything you need to know to get started.

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ISBN:
9781682683132
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Grouping Information

Grouped Work ID f3e563bc-7ee6-3a59-ad30-4088e532cf19
Grouping Title super powders adaptogenic herbs and mushrooms for energy beauty mood and well being with 50 recipes
Grouping Author van wyk katrine
Grouping Category book
Last Grouping Update 2019-04-19 04:41:40AM
Last Indexed 2019-04-19 04:45:48AM

Solr Details

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author Van Wyk, Katrine,
author_display Van Wyk, Katrine
available_at_aacpl Severna Park Library
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local_callnumber_aacpl 615.321 V
local_time_since_added_aacpl Six Months, Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Broadneck Library, Severna Park Library
primary_isbn 9781682683132
publishDate 2019
record_details ils:a1560808|Book|Books||English|The Countryman Press, a division of W.W. Norton & Company,|[2019]|192 pages : color illustrations ; 22 cm
recordtype grouped_work
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ils:a1560808 31997096500574 Checked Out Checked Out false false true false false true
subject_facet Cooking (Herbs), Cooking (Mushrooms), Herbs -- Therapeutic use, Medicinal plants, Mushrooms -- Therapeutic use, Stress management
title_display Super powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes
title_full Super powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes / Katrine van Wyk ; foreword by Frank Lipman, MD
title_short Super powders :
title_sub adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes
topic_facet Cooking (Herbs), Cooking (Mushrooms), Herbs, Medicinal plants, Mushrooms, Stress management, Therapeutic use