Super powders: adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes

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Publisher:
The Countryman Press, a division of W.W. Norton & Company,
Pub. Date:
[2019]
Language:
English
Description

Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body (and mind) adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders , health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then Van Wyk shares the dozens of recipes she's developed, including:

Golden Good Morning Milk with astragalus and reishi Unbeatable Brownies with ashwagandha, goji, and maca Meaningful Matcha with cordyceps and moringa

Adaptogens should be part of every healthy person's routine, and this appealing book can reveal everything you need to know to get started.

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ISBN:
9781682683132
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Grouped Work IDf3e563bc-7ee6-3a59-ad30-4088e532cf19
Grouping Titlesuper powders adaptogenic herbs and mushrooms for energy beauty mood and well being with 50 recipes
Grouping Authorvan wyk katrine
Grouping Categorybook
Last Grouping Update2019-10-09 04:11:41AM
Last Indexed2019-10-18 04:17:29AM

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author_displayVan Wyk, Katrine
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:a1560808BookBooksEnglishThe Countryman Press, a division of W.W. Norton & Company, [2019]192 pages : color illustrations ; 22 cm
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subject_facetCooking (Herbs)
Cooking (Mushrooms)
Herbs -- Therapeutic use
Medicinal plants
Mushrooms -- Therapeutic use
Stress management
title_displaySuper powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes
title_fullSuper powders : adaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes / Katrine van Wyk ; foreword by Frank Lipman, MD
title_shortSuper powders
title_subadaptogenic herbs and mushrooms for energy, beauty, mood, and well-being : with 50 recipes
topic_facetCooking (Herbs)
Cooking (Mushrooms)
Herbs
Medicinal plants
Mushrooms
Stress management
Therapeutic use