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The Busy Body: Stress-free posture for modern life

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Author:
Publisher:
Summersdale Publishers Ltd
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure, the phone is ringing, there are faxes to send and meetings to attend, posture is the last thing you want to think about. But back pain is a problem for 49% of working adults and £6 billion is lost annually in time taken off.

This is the book we've all been waiting for. Offering easy, straightforward and, most importantly, effective solutions to posture problems, Busy Body will change the way you stand, walk and sit, eliminating stiff necks and sore backs.

Written by a professional Alexander Technique teacher and fully illustrated, you'll wonder how your back survived before you read this book.

Also translated in the following editions: Czech (World rights) by Portal; Portuguese (Brazil only) by Publifolha.
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ISBN:
9781840242256
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Grouping Information

Grouped Work IDf559e16c-34ac-ce83-7fc0-3dad73d2ae23
Grouping Titlebusy body stress free posture for modern life
Grouping Authorpenny ingham
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-17 04:34:18AM
Last Indexed2021-01-17 05:00:17AM
Novelist Primary ISBNnone

Solr Details

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authorPenny Ingham
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display_descriptionThe human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure, the phone is ringing, there are faxes to send and meetings to attend, posture is the last thing you want to think about. But back pain is a problem for 49% of working adults and £6 billion is lost annually in time taken off. This is the book we've all been waiting for. Offering easy, straightforward and, most importantly, effective solutions to posture problems, Busy Body will change the way you stand, walk and sit, eliminating stiff necks and sore backs. Written by a professional Alexander Technique teacher and fully illustrated, you'll wonder how your back survived before you read this book. Also translated in the following editions: Czech (World rights) by Portal; Portuguese (Brazil only) by Publifolha.
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title_displayThe Busy Body Stress-free posture for modern life
title_fullThe Busy Body Stress-free posture for modern life
title_shortThe Busy Body
title_subStress-free posture for modern life
topic_facetHealth & Fitness
Nonfiction
Recovery
Self-Improvement