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The Busy Body: Stress-free posture for modern life

Book Cover
Average Rating
Publisher:
Summersdale Publishers Ltd
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure, the phone is ringing, there are faxes to send and meetings to attend, posture is the last thing you want to think about. But back pain is a problem for 49% of working adults and £6 billion is lost annually in time taken off.

This is the book we've all been waiting for. Offering easy, straightforward and, most importantly, effective solutions to posture problems, Busy Body will change the way you stand, walk and sit, eliminating stiff necks and sore backs.

Written by a professional Alexander Technique teacher and fully illustrated, you'll wonder how your back survived before you read this book.

Also translated in the following editions: Czech (World rights) by Portal; Portuguese (Brazil only) by Publifolha.
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ISBN:
9781840242256
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Grouping Information

Grouped Work IDf559e16c-34ac-ce83-7fc0-3dad73d2ae23
Grouping Titlebusy body stress free posture for modern life
Grouping Authorpenny ingham
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-30 04:07:48AM
Last Indexed2022-11-30 05:00:23AM

Solr Fields

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Ingham, Penny
author_display
Ingham, Penny
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Online OverDrive Collection
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Online OverDrive Collection
display_description
The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure, the phone is ringing, there are faxes to send and meetings to attend, posture is the last thing you want to think about. But back pain is a problem for 49% of working adults and £6 billion is lost annually in time taken off. This is the book we've all been waiting for. Offering easy, straightforward and, most importantly, effective solutions to posture problems, Busy Body will change the way you stand, walk and sit, eliminating stiff necks and sore backs. Written by a professional Alexander Technique teacher and fully illustrated, you'll wonder how your back survived before you read this book. Also translated in the following editions: Czech (World rights) by Portal; Portuguese (Brazil only) by Publifolha.
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eBook
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eBook
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9781840242256
last_indexed
2022-11-30T10:00:23.053Z
lexile_score
-1
literary_form
Non Fiction
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Non Fiction
local_callnumber_aacpl
Online OverDrive
owning_library_aacpl
Anne Arundel County Public Library Online
owning_location_aacpl
Online OverDrive Collection
primary_isbn
9781840242256
publisher
Summersdale Publishers Ltd
recordtype
grouped_work
title_display
The Busy Body Stress-free posture for modern life
title_full
The Busy Body Stress-free posture for modern life
title_short
The Busy Body
title_sub
Stress-free posture for modern life
topic_facet
Health & Fitness
Nonfiction
Recovery
Self-Improvement

Solr Details Tables

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overdrive:ed135d68-8fcb-4002-885d-63a94d8e1847eBookeBookEnglishSummersdale Publishers Ltd

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