Overcome neck & back pain

Book Cover
Average Rating
Publisher:
Fireside,
Pub. Date:
1998.
Language:
English
Description
If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck & Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing. Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury. Through clear, instructive photos and easy-to-follow instructions Overcome Neck & Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck & Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike. If you've given up hope of curing your back pain, Overcome Neck & Back Pain provides the sensible solution you need.
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ISBN:
9780684852522
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Grouping Information

Grouped Work ID f58da22a-95e6-d319-6af9-f3e5127e2052
Grouping Title overcome neck back pain
Grouping Author laughlin kit
Grouping Category book
Last Grouping Update 2018-07-01 04:47:17AM
Last Indexed 2018-07-17 04:52:09AM

Solr Details

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accelerated_reader_reading_level 0
author Laughlin, Kit, 1953-
author_display Laughlin, Kit
detailed_location_aacpl Glen Burnie Library - Nonfiction
display_description
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id f58da22a-95e6-d319-6af9-f3e5127e2052
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itype_aacpl Adult Nonfiction
last_indexed 2018-07-17T08:52:09.537Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_aacpl 617.564 L
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Glen Burnie Library
primary_isbn 9780684852522
publishDate 1998
record_details ils:a147745|Book|Books||English|Fireside,|1998.|p. cm.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a147745 31997066372418 Checked Out Checked Out false false true false false true
subject_facet Backache -- Alternative treatment, Backache -- Exercise therapy, Hatha yoga, Neck pain -- Alternative treatment, Neck pain -- Exercise therapy, Self-care, Health
title_display Overcome neck & back pain
title_full Overcome neck & back pain / Kit Laughlin
title_short Overcome neck & back pain
topic_facet Alternative treatment, Backache, Exercise therapy, Hatha yoga, Neck pain, Self-care, Health