Food: What the Heck Should I Eat?

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Publisher:
Blackstone Publishing
Pub. Date:
2018
Language:
English
Description
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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ISBN:
9781549170256
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Grouping Information

Grouped Work ID f7b7c068-a660-b389-328b-9004b9fee4d3
Full title food what the heck should i eat
Author hyman md mark
Grouping Category book
Last Update 2018-05-26 16:59:13PM
Last Indexed 2018-05-26 17:05:18PM

Solr Details

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author Mark Hyman, MD
author_display Mark Hyman, MD
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display_description #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
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title_display Food
title_full Food What the Heck Should I Eat?
title_short Food
title_sub What the Heck Should I Eat?
topic_facet Health & Fitness, Nonfiction