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Jillian Michaels killer cardio

Book Cover
Average Rating
Publisher:
Empowered Media :
Pub. Date:
2017
Edition:
Widescreen
Language:
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
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Grouping Information

Grouped Work ID24ccd65c-0a5c-53e8-ed20-2fe1ef892394
Grouping Titlejillian michaels killer cardio
Grouping Author50
Grouping Categorymovie
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-22 04:15:39AM
Last Indexed2024-03-28 04:35:36AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Michaels, Jillian
author2-role
Empowered Media (Firm)
Gaiam Media
Michaels, Jillian
available_at_aacpl
Linthicum Library
Maryland City at Russett Library
collection_aacpl
ADULT
detailed_location_aacpl
Eastport-Annapolis Neck Library - DVD Cabinet
Linthicum Library - DVD Cabinet
Maryland City at Russett Library - DVD Cabinet
display_description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
format_aacpl
DVD
format_category_aacpl
Movies
id
24ccd65c-0a5c-53e8-ed20-2fe1ef892394
itype_aacpl
DVD nonfiction >> 21 day Loan
last_indexed
2024-03-28T08:35:36.951Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
local_callnumber_aacpl
DVD 613.71 J
owning_library_aacpl
Anne Arundel County Public Library
owning_location_aacpl
Eastport-Annapolis Neck Library
Linthicum Library
Maryland City at Russett Library
primary_upc
018713626608
publishDate
2017
publisher
Distributed by Gaiam
Empowered Media :
recordtype
grouped_work
subject_facet
Aerobic exercises
Exercise
Instructional films
Nonfiction films
Reducing exercises
Video recordings for the hearing impaired
title_display
Jillian Michaels killer cardio
title_full
Jillian Michaels killer cardio [videorecording (DVD)] / an Empowered Media production
title_short
Jillian Michaels killer cardio
topic_facet
Aerobic exercises
Exercise
Reducing exercises
upc
018713626608

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:a143910931997089811350Maryland City at Russett Library - DVD CabinetDVD 613.71 J1falsefalseOn ShelfMay 20, 2021MDC
ils:a143910931997089811335Eastport-Annapolis Neck Library - DVD CabinetDVD 613.71 J1falsefalseChecked OutMar 20, 2024EAN
ils:a143910931997089811343Linthicum Library - DVD CabinetDVD 613.71 J1falsefalseOn ShelfMar 12, 2024LIN

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:a1439109DVDMoviesWidescreenEnglishEmpowered Media :20171 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.

scoping_details_aacpl

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a143910931997089811350On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:a143910931997089811335Checked OutChecked Outfalsefalsetruefalsefalsetrue
ils:a143910931997089811343On ShelfOn Shelffalsetruetruefalsefalsetrue