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Jillian Michaels killer cardio

Book Cover
Average Rating
Publisher:
Empowered Media :
Pub. Date:
2017.
Edition:
Widescreen.
Language:
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
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Grouping Information

Grouped Work ID f908c596-b60b-26bc-c988-b367370176d8
Grouping Title jillian michaels killer cardio
Grouping Author empowered media
Grouping Category movie
Last Grouping Update 2018-11-12 04:47:05AM
Last Indexed 2018-11-15 04:44:29AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Michaels, Jillian.
author2-role Empowered Media (Firm), Gaiam Media., Michaels, Jillian.
author_display
available_at_aacpl Edgewater Library, Linthicum Library, Riviera Beach Library
collection_aacpl ADULT
detailed_location_aacpl Crofton Library - DVD Cabinet, Edgewater Library - DVD Cabinet, Linthicum Library - DVD Cabinet, Riviera Beach Library - DVD Cabinet
display_description The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
format_aacpl DVD
format_category_aacpl Movies
id f908c596-b60b-26bc-c988-b367370176d8
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itype_aacpl DVD nonfiction >> 21 day loan
last_indexed 2018-11-15T09:44:29.873Z
lexile_score -1
literary_form Other
literary_form_full Other
local_callnumber_aacpl DVD 613.71 J
local_time_since_added_aacpl Year
owning_library_aacpl Anne Arundel County Public Library
owning_location_aacpl Crofton Library, Edgewater Library, Linthicum Library, Riviera Beach Library
primary_upc 018713626608
publishDate 2017
record_details ils:a1439109|DVD|Movies|Widescreen.|English|Empowered Media :|2017.|1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_aacpl
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:a1439109 31997089811335 On Shelf On Shelf false true true false false true
ils:a1439109 31997089811368 Checked Out Checked Out false false true false false true
ils:a1439109 31997089811327 On Shelf On Shelf false true true false false true
ils:a1439109 31997089811343 Checked Out Checked Out false false true false false true
ils:a1439109 31997089811350 On Shelf On Shelf false true true false false true
subject_facet Aerobic exercises, Exercise, Instructional films, Nonfiction films, Reducing exercises, Video recordings for the hearing impaired
title_display Jillian Michaels killer cardio
title_full Jillian Michaels killer cardio [videorecording (DVD)] / an Empowered Media production
title_short Jillian Michaels killer cardio
topic_facet Aerobic exercises, Exercise, Reducing exercises
upc 018713626608