Jillian Michaels killer cardio
Publisher:
Empowered Media :
Pub. Date:
2017
Edition:
Widescreen
Language:
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
More Details
Contributors:
UPC:
018713626608
Staff View
Grouping Information
Grouped Work ID | 24ccd65c-0a5c-53e8-ed20-2fe1ef892394 |
---|---|
Grouping Title | jillian michaels killer cardio |
Grouping Author | 50 |
Grouping Category | movie |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-22 04:15:39AM |
Last Indexed | 2024-03-28 04:35:36AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Michaels, Jillian
author2-role
Empowered Media (Firm)
Gaiam Media
Michaels, Jillian
Gaiam Media
Michaels, Jillian
available_at_aacpl
Linthicum Library
Maryland City at Russett Library
Maryland City at Russett Library
collection_aacpl
ADULT
detailed_location_aacpl
Eastport-Annapolis Neck Library - DVD Cabinet
Linthicum Library - DVD Cabinet
Maryland City at Russett Library - DVD Cabinet
Linthicum Library - DVD Cabinet
Maryland City at Russett Library - DVD Cabinet
display_description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
format_aacpl
DVD
format_category_aacpl
Movies
id
24ccd65c-0a5c-53e8-ed20-2fe1ef892394
itype_aacpl
DVD nonfiction >> 21 day Loan
last_indexed
2024-03-28T08:35:36.951Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
local_callnumber_aacpl
DVD 613.71 J
owning_library_aacpl
Anne Arundel County Public Library
owning_location_aacpl
Eastport-Annapolis Neck Library
Linthicum Library
Maryland City at Russett Library
Linthicum Library
Maryland City at Russett Library
primary_upc
018713626608
publishDate
2017
publisher
Distributed by Gaiam
Empowered Media :
Empowered Media :
recordtype
grouped_work
subject_facet
Aerobic exercises
Exercise
Instructional films
Nonfiction films
Reducing exercises
Video recordings for the hearing impaired
Exercise
Instructional films
Nonfiction films
Reducing exercises
Video recordings for the hearing impaired
title_display
Jillian Michaels killer cardio
title_full
Jillian Michaels killer cardio [videorecording (DVD)] / an Empowered Media production
title_short
Jillian Michaels killer cardio
topic_facet
Aerobic exercises
Exercise
Reducing exercises
Exercise
Reducing exercises
upc
018713626608
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:a1439109 | 31997089811350 | Maryland City at Russett Library - DVD Cabinet | DVD 613.71 J | 1 | false | false | On Shelf | May 20, 2021 | MDC | ||||
ils:a1439109 | 31997089811335 | Eastport-Annapolis Neck Library - DVD Cabinet | DVD 613.71 J | 1 | false | false | Checked Out | Mar 20, 2024 | EAN | ||||
ils:a1439109 | 31997089811343 | Linthicum Library - DVD Cabinet | DVD 613.71 J | 1 | false | false | On Shelf | Mar 12, 2024 | LIN |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:a1439109 | DVD | Movies | Widescreen | English | Empowered Media : | 2017 | 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. |
scoping_details_aacpl
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:a1439109 | 31997089811350 | On Shelf | On Shelf | false | true | true | false | false | true | |||
ils:a1439109 | 31997089811335 | Checked Out | Checked Out | false | false | true | false | false | true | |||
ils:a1439109 | 31997089811343 | On Shelf | On Shelf | false | true | true | false | false | true |