From the Book - First edition.
Is it time to change your relationship with alcohol? To drink or not to drink
The doctor and the wine bottle
The three drinking archetypes
A functional approach to sobriety. The relationship between alcohol and nutrition
Blood sugar and the endocrine system
The gut and the microbiome
The brain and neurotransmitters
How to eat to change how you drink. Starting where you are
A 4-week food and nutrition guide to drink less
Supplements, herbs, and other lifestyle modifications
Recipe. Healthy recipes to support your alcohol reduction plan
