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Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems

Book Cover
Average Rating
Publisher:
Penguin Random House Audio Publishing Group
Pub. Date:
2015
Language:
English
Description
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
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ISBN:
9781101904640
9780147526434
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Grouping Information

Grouped Work IDfd21a8b1-eeca-1f08-f1f4-db8463139bde
Grouping Titlechange your brain change your life the breakthrough program for conquering anxiety depression obsessiveness lack of focus anger and memory problems
Grouping Authordaniel g amen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-05 04:16:39AM
Last Indexed2021-03-05 04:46:07AM
Novelist Primary ISBNnone

Solr Details

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authorAmen, Daniel G.
author_displayAmen, Daniel G
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display_description"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:a153021BookBooks2 [edition], revised and expanded.EnglishHarmony Books, [2015]xvi, 463 pages : illustrations ; 23 cm
overdrive:57a2d47b-3d03-41e9-8181-b622833ca148eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2015
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subject_facetBrain -- Pathophysiology
Mental illness -- Chemotherapy
Mental illness -- Physiological aspects
Neuropsychiatry
Neuropsychiatry -- Popular works
PSYCHOLOGY / Applied Psychology
PSYCHOLOGY / Physiological Psychology
Popular works
SELF-HELP / General
title_displayChange your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
title_fullChange Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems / Daniel G. Amen, M.D.
title_shortChange your brain, change your life
title_subthe breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
topic_facetBrain
Chemotherapy
Mental illness
Neuropsychiatry
Nonfiction
PSYCHOLOGY / Applied Psychology
PSYCHOLOGY / Physiological Psychology
Pathophysiology
Physiological aspects
Psychology
SELF-HELP / General
Self Help