Social & Emotional Learning (ADULTS)

Taking ownership of our behavior is a major part of recovery, but difficult emotions can often hinder our progress. As the recovery process deepens, we often face the hurdle of getting back in touch with our emotions, and learning to handle them appropriately rather than simply reacting or "numbing out." In this video, a live studio audience of men and women in various stages of recovery engage in honest discussions about their own challenges with...

You probably already realize that your EQ affects your most intimate relationships - your ability to choose appropriate partners and develop long-term satisfying and productive relationships. But the impact of your EQ doesn't stop there. Learn how your emotions affect every aspect of your life, including your professional and social relationships, cognition, decision-making, and physical health.

The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic. In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly...

Preschoolers are creative, curious and active experimenters that learn about themselves and their world as they take on new roles outside of their homes and families. Learn about the skill set that makes up social and emotional development and the value of encouraging creativity and risk taking; activities that foster initiative and positive self-esteem. Examine how culture and gender affect development, observe levels of social participation, and...

Help your child face all of life's challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective "recipe" for raising resilient kids! As a parent you want your child to feel nurtured, supported, and secure. But in a stressful and uncertain world this can seem like an insurmountable task-- especially when you're feeling anxious yourself. Khanna and Kendall offer an evidence-based approach grounded in cognitive...

"The first parenting book to bring the science and psychology of children's behavior together to build brain/body awareness for self-regulation and success, "--Amazon.com.

"The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use--or are afraid of saying or doing the wrong thing. This thoughtful,...

From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity.
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina...

The authors explain the new science of how a child's brain is wired and how it matures, along with advice on how to put this information to work in raising happier, calmer children.