Mindfulness Meditation for Self-Healing
(OverDrive MP3 Audiobook, OverDrive Listen)
Series:
Published:
Diviniti 2016
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.
Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.
Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.
Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
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More Details
Street Date:
01/04/2016
Language:
English
ISBN:
9781908321343
Citations
APA Citation (style guide)
Glenn Harrold. (2016). Mindfulness Meditation for Self-Healing. Unabridged Diviniti.
Chicago / Turabian - Author Date Citation (style guide)Glenn Harrold. 2016. Mindfulness Meditation for Self-Healing. Diviniti.
Chicago / Turabian - Humanities Citation (style guide)Glenn Harrold, Mindfulness Meditation for Self-Healing. Diviniti, 2016.
MLA Citation (style guide)Glenn Harrold. Mindfulness Meditation for Self-Healing. Unabridged Diviniti, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 2 | 0 |
Anne Arundel County Public Library | 0 | 0 |
Staff View
Grouped Work ID:
3cc13c07-5163-4179-df24-27ed06360f82
Needs Update?:
No
Date Added:
Jun 03, 2017 06:30:40
Date Updated:
Mar 27, 2024 21:14:26
Last Metadata Check:
Mar 27, 2024 21:21:12
Last Metadata Change:
Mar 27, 2024 21:14:28
Last Availability Check:
Mar 27, 2024 21:21:14
Last Availability Change:
Mar 27, 2024 11:54:10
Last Grouped Work Modification Time:
Mar 28, 2024 04:05:51
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Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.
Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm. - seriesId
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Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment.
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