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Mindfulness Meditation for Self-Healing
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Diviniti Publishing 2016
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in your body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

Mindfulness Meditation for Self-Healing features a number of positive affirmations including:

  • You feel a deep sense of inner peace
  • You are open to healing energies
  • You feel calm and centred
  • I feel gratitude for all the good things in my life
  • I deserve to be healthy and happy
  • I create joy and peace in my life
  • My heart is full of love and kindness
  • I love to be fit and healthy in my mind and body

    Mindfulness lets you heal your mind in a number of ways:

  • It helps release the familiar cycle of anxiety, worry and fears.
  • It helps you become kinder to yourself, and reduces negative self-talk.
  • It helps you to notice automatic reactions and to cease negative habits.
  • It allows you to become more creative in your approach to difficult situations.

    You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

  • Also in This Series
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    Citations
    APA Citation (style guide)

    Glenn Harrold. (2016). Mindfulness Meditation for Self-Healing. Unabridged Diviniti Publishing.

    Chicago / Turabian - Author Date Citation (style guide)

    Glenn Harrold. 2016. Mindfulness Meditation for Self-Healing. Diviniti Publishing.

    Chicago / Turabian - Humanities Citation (style guide)

    Glenn Harrold, Mindfulness Meditation for Self-Healing. Diviniti Publishing, 2016.

    MLA Citation (style guide)

    Glenn Harrold. Mindfulness Meditation for Self-Healing. Unabridged Diviniti Publishing, 2016.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
    LibraryOwnedAvailable
    Shared Digital Collection21
    Anne Arundel County Public Library00

    There are 2 holds on this title.

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    Date Added:
    Jun 03, 2017 06:30:40
    Date Updated:
    Nov 16, 2017 00:06:33
    Last Metadata Check:
    Jun 20, 2021 22:21:10
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    Apr 17, 2021 16:04:56
    Last Availability Check:
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    Last Availability Change:
    Jun 20, 2021 22:21:12
    Last Grouped Work Modification Time:
    Jun 21, 2021 04:15:48

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    This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in your body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to...

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    This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in your body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain.Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

    Mindfulness Meditation for Self-Healing features a number of positive affirmations including:

  • You feel a deep sense of inner peace
  • You are open to healing energies
  • You feel calm and centred
  • I feel gratitude for all the good things in my life
  • I deserve to be healthy and happy
  • I create joy and peace in my life
  • My heart is full of love and kindness
  • I love to be fit and healthy in my mind and body

    Mindfulness lets you heal your mind in a number of ways:

  • It helps release the familiar cycle of anxiety, worry and fears.
  • It helps you become kinder to yourself, and reduces negative self-talk.
  • It helps you to notice automatic reactions and to cease negative habits.
  • It allows you to become more creative in your approach to difficult situations.

    You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.

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