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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live your Dream
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
HarperAudio 2005
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description

Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves

Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week—that's all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

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Street Date:
7/5/2005
Language:
English
ISBN:
9780060885267
Citations
APA Citation (style guide)

Sylvester Stallone. (2005). Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live your Dream. Unabridged HarperAudio.

Chicago / Turabian - Author Date Citation (style guide)

Sylvester Stallone. 2005. Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream. HarperAudio.

Chicago / Turabian - Humanities Citation (style guide)

Sylvester Stallone, Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream. HarperAudio, 2005.

MLA Citation (style guide)

Sylvester Stallone. Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream. Unabridged HarperAudio, 2005.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection11
Anne Arundel County Public Library00
Staff View
Grouped Work ID:
1fd27363-d52e-a73c-483a-78606f65622e
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 07, 2017 17:37:56
Date Updated:
Dec 06, 2020 04:23:48
Last Metadata Check:
Apr 18, 2021 04:29:27
Last Metadata Change:
Feb 28, 2021 04:28:32
Last Availability Check:
Apr 18, 2021 04:29:29
Last Availability Change:
Mar 02, 2021 12:19:03
Last Grouped Work Modification Time:
Apr 22, 2021 04:15:52

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Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves

Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week—that's all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

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Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves

Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what...

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