All individuals ages two and older who enter Anne Arundel County Public Library buildings
are required to wear a mask, regardless of vaccination status.

Learn more about how AACPL is working to keep customers and staff safe.

Support AACPL's collections, services, programs and more by setting up a recurring gift. Click here to make your library better.

Fitness For Dummies
(Adobe PDF eBook, Kindle Book)

Book Cover
Average Rating
Series:
Published:
John Wiley & Sons 2007
Format:
Adobe PDF eBook, Kindle Book
Edition:
3
Status:
Checked Out
Description

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
Also in This Series
Formats
Kindle Book
Works on Kindles and devices with a Kindle app installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
More Details
Street Date:
05/29/2007
Language:
English
ISBN:
9780764578519
ASIN:
B004CFBLD4
Citations
APA Citation (style guide)

Suzanne Schlosberg. (2007). Fitness For Dummies. 3 John Wiley & Sons.

Chicago / Turabian - Author Date Citation (style guide)

Suzanne Schlosberg. 2007. Fitness For Dummies. John Wiley & Sons.

Chicago / Turabian - Humanities Citation (style guide)

Suzanne Schlosberg, Fitness For Dummies. John Wiley & Sons, 2007.

MLA Citation (style guide)

Suzanne Schlosberg. Fitness For Dummies. 3 John Wiley & Sons, 2007. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection20
Anne Arundel County Public Library00
Staff View
Grouped Work ID:
3b0158ca-38a4-f226-0717-ed4a8f7395b9
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 07, 2017 17:51:07
Date Updated:
Nov 18, 2017 05:30:06
Last Metadata Check:
Oct 24, 2021 05:30:39
Last Metadata Change:
Oct 16, 2021 15:29:46
Last Availability Check:
Oct 24, 2021 05:30:40
Last Availability Change:
Oct 16, 2021 15:29:48
Last Grouped Work Modification Time:
Oct 26, 2021 04:07:45

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0128-1/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0128-1/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0128-1/165/06A/8F/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0128-1/165/06A/8F/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9780764578519
      • name: Adobe PDF eBook
      • id: ebook-pdf-adobe
      • identifiers:
            • type: ASIN
            • value: B004CFBLD4
      • name: Kindle Book
      • id: ebook-kindle
otherFormatIdentifiers
      • type: ISBN
      • value: 9780764578519
mediaType
eBook
primaryCreator
    • role: Author
    • name: Suzanne Schlosberg
title
Fitness For Dummies
dateAdded
2005-09-28T11:26:00.203-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=51&titleID=69939
      • type: text/html
      • account:
          • name: Maryland's Digital Library (MD)
          • id: 831
sortTitle
Fitness For Dummies
crossRefId
69939
series
Dummies
id
16506a8f-ae26-40d2-a8db-5b803a11165c
starRating
3.2

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: FitnessForDummies0471751103
      • partCount: 0
      • fileSize: 11956513
      • identifiers:
            • type: ISBN
            • value: 9780764578519
      • rights:
            • type: CopyingTimesPerDays
            • value: 7
            • type: Printing
            • value: -1
            • type: Lending
            • value: 0
            • type: ReadAloud
            • value: 1
            • type: ExpirationRights
            • value: 0
      • name: Adobe PDF eBook
      • id: ebook-pdf-adobe
      • onSaleDate: 04/08/2005
      • fileName: FitnessForDummies0471751103
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B004CFBLD4
      • name: Kindle Book
      • id: ebook-kindle
      • onSaleDate: 04/08/2005
keywords
      • value: Consumer Health / Fitness
creators
      • role: Author
      • fileAs: Schlosberg, Suzanne
      • bioText: Suzanne Schlosberg and Liz Neporent, M.A., are well-known fitness experts who write frequently for newspapers and magazines. They are also the coauthors of Weight Training For Dummies, 2nd Edition.
      • name: Suzanne Schlosberg
      • role: Author
      • fileAs: Neporent, Liz
      • name: Liz Neporent
imprint
For Dummies
publishDate
2007-05-29T00:00:00-04:00
edition
3
isOwnedByCollections
True
title
Fitness For Dummies
fullDescription

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
popularity
53
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BaQAAAA29/products/16506a8f-ae26-40d2-a8db-5b803a11165c/metadata
        • type: application/vnd.overdrive.api+json
id
16506a8f-ae26-40d2-a8db-5b803a11165c
starRating
3
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/0128-1/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/0128-1/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/0128-1/165/06A/8F/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/0128-1/165/06A/8F/{16506A8F-AE26-40D2-A8DB-5B803A11165C}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Nonfiction
publishDateText
05/29/2007
otherFormatIdentifiers
      • type: ISBN
      • value: 9780764578519
mediaType
eBook
shortDescription

What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.


But don't sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:



  • Test your fitness level and set realistic goals

  • Pinpoint fat sources in your diet

  • Create a pers...
sortTitle
Fitness For Dummies
crossRefId
69939
series
Dummies
publisher
John Wiley & Sons