The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
The book that “takes Paleo to the next level” for optimal weight loss and total health—from the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).
Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.
In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author’s original research, this is the most powerful Paleo guide yet.
Whether you’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
Loren Cordain. (2011). The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation (style guide)Loren Cordain. 2011. The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities Citation (style guide)Loren Cordain, The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. Houghton Mifflin Harcourt, 2011.
MLA Citation (style guide)Loren Cordain. The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. Houghton Mifflin Harcourt, 2011.
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 5 | 5 |
Anne Arundel County Public Library | 0 | 0 |
There is 1 hold on this title.
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG100.JPG
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG200.JPG
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG150.JPG
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG400.JPG
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9780544188433
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B00BKRONWI
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: ISBN
- value: 9780544188433
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- otherFormatIdentifiers
- type: ISBN
- value: 9781118404157
- mediaType
- eBook
- primaryCreator
- role: Author
- name: Loren Cordain
- isOwnedByCollections
- True
- title
- The Paleo Answer
- dateAdded
- 2013-07-09T20:18:00Z
- contentDetails
- href: https://link.overdrive.com?websiteID=51&titleID=1302799
- type: text/html
- account:
- name: Maryland's Digital Library (MD)
- id: 831
- sortTitle
- Paleo Answer 07 Days to Lose Weight Feel Great Stay Young
- crossRefId
- 1302799
- subtitle
- 7 Days to Lose Weight, Feel Great, Stay Young
- id
- 179E5069-8167-4CD7-8EED-9AA3CC6C2776
- starRating
- 2.6
OverDrive MetaData
- isPublicDomain
- False
- formats
- fileName: ThePaleoAnswer_9780544188433_1302799
- partCount: 0
- fileSize: 1413170
- identifiers:
- type: ISBN
- value: 9780544188433
- rights:
- type: Copying
- value: 0
- type: Printing
- value: 0
- type: Lending
- value: 0
- type: ReadAloud
- value: 1
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- isReadAlong: False
- id: ebook-epub-adobe
- onSaleDate: 6/11/2020
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/paleo-answer-179e50?.epub-sample.overdrive.com
- fileName: ThePaleoAnswer_1302799
- partCount: 0
- fileSize: 0
- identifiers:
- type: ASIN
- value: B00BKRONWI
- name: Kindle Book
- isReadAlong: False
- id: ebook-kindle
- onSaleDate: 6/11/2020
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/paleo-answer-179e50?.epub-sample.overdrive.com
- fileName: ThePaleoAnswer_9780544188433_1302799
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9780544188433
- name: OverDrive Read
- isReadAlong: False
- id: ebook-overdrive
- onSaleDate: 6/11/2020
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/paleo-answer-179e50?.epub-sample.overdrive.com
- creators
- role: Author
- fileAs: Cordain, Loren
- bioText: LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
- name: Loren Cordain
- imprint
- Houghton Mifflin Harcourt
- publishDate
- 2011-11-03T00:00:00-04:00
- isOwnedByCollections
- True
- title
- The Paleo Answer
- fullDescription
The book that “takes Paleo to the next level” for optimal weight loss and total health—from the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).
Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.
In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author’s original research, this is the most powerful Paleo guide yet.
- Based on the author’s groundbreaking research on Paleolithic diet and lifestyle
- Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author’s research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
- Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
Whether you’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
- popularity
- 66
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BaQAAAA29/products/179e5069-8167-4cd7-8eed-9aa3cc6c2776/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 179e5069-8167-4cd7-8eed-9aa3cc6c2776
- starRating
- 2.6
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG100.JPG
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG200.JPG
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG150.JPG
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/2363-1/{179E5069-8167-4CD7-8EED-9AA3CC6C2776}IMG400.JPG
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Health & Fitness
- value: Nonfiction
- publishDateText
- 11/03/2011
- otherFormatIdentifiers
- type: ISBN
- value: 9781118404157
- mediaType
- eBook
- shortDescription
The book that “takes Paleo to the next level” for optimal weight loss and total health—from the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).
Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.
In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author’s original research, this is the most powerful Paleo guide yet.
- Based on the author’s groundbreaking research on Paleolithic diet and...
- sortTitle
- Paleo Answer 07 Days to Lose Weight Feel Great Stay Young
- crossRefId
- 1302799
- subtitle
- 7 Days to Lose Weight, Feel Great, Stay Young
- publisher
- Houghton Mifflin Harcourt
- bisacCodes
- code: HEA006000
- description: Health & Fitness / Diet & Nutrition / Diets
- code: HEA010000
- description: Health & Fitness / Healthy Living & Personal Hygiene
- code: HEA019000
- description: Health & Fitness / Diet & Nutrition / Weight Loss