The Broadneck Library will be closed Monday, April 1 - Tuesday, April 16 for branch improvements. Please plan to pickup your holds at another location

The Riviera Beach Library is currently closed. For more information on the new location, please visit the Riviera Beach Library

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Books on Tape 2008
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Also in This Series
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
OverDrive Listen
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Details
Street Date:
5/27/2008
Language:
English
ISBN:
9781415959862
Citations
APA Citation (style guide)

Daniel G. Amen, M. (2008). Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Daniel G. Amen, M.D. 2008. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Daniel G. Amen, M.D, Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Books on Tape, 2008.

MLA Citation (style guide)

Daniel G. Amen, M.D. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Unabridged Books on Tape, 2008.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection61
Anne Arundel County Public Library00

There is 1 hold on this title.

Staff View
Grouped Work ID:
29f8dad5-80b3-4a04-0b71-f4b6d3bfb97c
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 03, 2017 06:05:45
Date Updated:
Sep 22, 2021 19:24:07
Last Metadata Check:
Mar 28, 2024 12:21:18
Last Metadata Change:
Mar 27, 2024 22:31:50
Last Availability Check:
Mar 28, 2024 12:21:19
Last Availability Change:
Mar 28, 2024 12:21:19
Last Grouped Work Modification Time:
Mar 28, 2024 12:21:07

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{23FFB685-9D55-4B57-8425-196232091FB4}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{23FFB685-9D55-4B57-8425-196232091FB4}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/23F/FB6/85/{23FFB685-9D55-4B57-8425-196232091FB4}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/23F/FB6/85/{23FFB685-9D55-4B57-8425-196232091FB4}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9780739376942
            • type: ISBN
            • value: 9781415959862
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9780739376942
            • type: ISBN
            • value: 9781415959862
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Daniel G. Amen, M.D.
title
Change Your Brain, Change Your Life
dateAdded
2008-08-21T15:49:52.357-04:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=51&titleID=165248
      • type: text/html
      • account:
          • name: Maryland's Digital Library (MD)
          • id: 831
sortTitle
Change Your Brain Change Your Life The Breakthrough Program for Conquering Anxiety Depression Obsessiveness Anger and Impulsiveness
crossRefId
165248
subtitle
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
id
23ffb685-9d55-4b57-8425-196232091fb4
starRating
3.7

OverDrive MetaData

isPublicDomain
False
formats
      • duration: 13:11:44
      • fileName: ChangeYourBrainChang_9780739376942_165248
      • partCount: 11
      • fileSize: 380568752
      • identifiers:
            • audience: retailer
            • type: 8
            • value: penguinrandomhouse_audio#9780739376942
            • audience: library
            • type: ISBN
            • value: 9781415959862
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • isReadAlong: False
      • id: audiobook-mp3
      • onSaleDate: 5/27/2008
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/165248-ChangeYourBrainChangeYourLife.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=23FFB685-9D55-4B57-8425-196232091FB4&.epub-sample.overdrive.com
      • duration: 13:11:44
      • fileName: ChangeYourBrainChangeYourLife
      • partCount: 0
      • fileSize: 380032308
      • identifiers:
            • audience: retailer
            • type: 8
            • value: penguinrandomhouse_audio#9780739376942
            • audience: library
            • type: ISBN
            • value: 9781415959862
      • name: OverDrive Listen
      • isReadAlong: False
      • id: audiobook-overdrive
      • onSaleDate: 5/27/2008
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/165248-ChangeYourBrainChangeYourLife.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=23FFB685-9D55-4B57-8425-196232091FB4&.epub-sample.overdrive.com
creators
      • role: Author
      • fileAs: Amen, Daniel G.
      • bioText: Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore DC Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior, and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.
      • name: Daniel G. Amen, M.D.
      • role: Narrator
      • fileAs: Amen, Daniel G.
      • bioText: Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore DC Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior, and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.
      • name: Daniel G. Amen, M.D.
imprint
Random House Audio
publishDate
2008-05-27T00:00:00-04:00
edition
Unabridged
isOwnedByCollections
True
title
Change Your Brain, Change Your Life
fullDescription
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises
popularity
3105
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BaQAAAA29/products/23ffb685-9d55-4b57-8425-196232091fb4/metadata
        • type: application/vnd.overdrive.api+json
id
23ffb685-9d55-4b57-8425-196232091fb4
starRating
3.7
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{23FFB685-9D55-4B57-8425-196232091FB4}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{23FFB685-9D55-4B57-8425-196232091FB4}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/23F/FB6/85/{23FFB685-9D55-4B57-8425-196232091FB4}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/23F/FB6/85/{23FFB685-9D55-4B57-8425-196232091FB4}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Health & Fitness
      • value: Psychology
      • value: Nonfiction
publishDateText
5/27/2008
mediaType
Audiobook
shortDescription
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get...
sortTitle
Change Your Brain Change Your Life The Breakthrough Program for Conquering Anxiety Depression Obsessiveness Anger and Impulsiveness
crossRefId
165248
subtitle
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
publisher
Books on Tape
bisacCodes
      • code: HEA032000
      • description: Health & Fitness / Alternative Therapies
      • code: PSY024000
      • description: Psychology / Physiological Psychology
      • code: PSY036000
      • description: Psychology / Mental Health