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Meditation Made Easy
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Author:
Published:
HarperAudio 2004
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Abridged
Status:
Available from OverDrive
Description
"I prefer it to any other guide, including the one I wrote." - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

  • Get started with mini-meditations that can be integrated into spare moments throughout the day.
  • Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."
  • Develop a customized practice that will become as natural and vital to you as breathing.

    Read on one cassette by the author.

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    Street Date:
    08/03/2004
    Language:
    English
    ISBN:
    9780060783297
    Citations
    APA Citation (style guide)

    Lorin Roche. (2004). Meditation Made Easy. Abridged HarperAudio.

    Chicago / Turabian - Author Date Citation (style guide)

    Lorin Roche. 2004. Meditation Made Easy. HarperAudio.

    Chicago / Turabian - Humanities Citation (style guide)

    Lorin Roche, Meditation Made Easy. HarperAudio, 2004.

    MLA Citation (style guide)

    Lorin Roche. Meditation Made Easy. Abridged HarperAudio, 2004.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
    LibraryOwnedAvailable
    Shared Digital Collection109
    Anne Arundel County Public Library00
    Staff View
    Grouped Work ID:
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    Go To Grouped Work
    Needs Update?:
    No
    Date Added:
    Apr 07, 2017 17:32:38
    Date Updated:
    Nov 18, 2017 05:29:54
    Last Metadata Check:
    Jan 23, 2022 04:21:20
    Last Metadata Change:
    Jan 17, 2022 21:29:40
    Last Availability Check:
    Jan 23, 2022 04:21:22
    Last Availability Change:
    Dec 08, 2017 07:31:48
    Last Grouped Work Modification Time:
    Jan 26, 2022 04:07:45

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    You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

    Discover how to:

  • Get started with mini-meditations that can be integrated into spare moments throughout the day.
  • Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."
  • Develop a customized practice that will become as natural and vital to you as breathing.

    Read on one cassette by the author.

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    You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

    Discover how to:

  • Get started with mini-meditations that can be integrated into spare moments throughout the day.
  • Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."
  • Develop a...
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