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The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Sounds True 2002
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.
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More Details
Street Date:
1/1/2002
Language:
English
ISBN:
1564558479
UPC:
9781564558473
Citations
APA Citation (style guide)

Shinzen Young. (2002). The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately. Unabridged Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Shinzen Young. 2002. The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately. Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Shinzen Young, The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately. Sounds True, 2002.

MLA Citation (style guide)

Shinzen Young. The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately. Unabridged Sounds True, 2002.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection119
Anne Arundel County Public Library00
Staff View
Grouped Work ID:
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Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 03, 2017 06:36:50
Date Updated:
Dec 09, 2020 21:42:27
Last Metadata Check:
Apr 19, 2021 10:31:11
Last Metadata Change:
Feb 27, 2021 14:08:00
Last Availability Check:
Apr 19, 2021 10:31:12
Last Availability Change:
May 28, 2020 22:23:55
Last Grouped Work Modification Time:
Apr 22, 2021 04:15:52

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