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Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
(OverDrive MP3 Audiobook, OverDrive Listen)

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Average Rating
Published:
Books on Tape 2012
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
“Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
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More Details
Street Date:
02/14/2012
Language:
English
ISBN:
9780307939722
Citations
APA Citation (style guide)

Daniel G. Amen, M. (2012). Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Daniel G. Amen, M.D. 2012. Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Daniel G. Amen, M.D, Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day. Books on Tape, 2012.

MLA Citation (style guide)

Daniel G. Amen, M.D. Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day. Unabridged Books on Tape, 2012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection54
Anne Arundel County Public Library00

There is 1 hold on this title.

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Grouped Work ID:
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Date Added:
Apr 07, 2017 17:36:13
Date Updated:
Sep 23, 2021 09:20:54
Last Metadata Check:
Mar 26, 2024 07:44:16
Last Metadata Change:
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Last Availability Check:
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Last Grouped Work Modification Time:
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From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
“Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
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From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.
“Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little...
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