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The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
New World Library 2016
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Checked Out
Description
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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More Details
Street Date:
05/15/2016
Language:
English
ISBN:
9781608684090
ASIN:
B01FNG0TN8
Citations
APA Citation (style guide)

Arthur P. Ciaramicoli, E. (2016). The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. New World Library.

Chicago / Turabian - Author Date Citation (style guide)

Arthur P. Ciaramicoli, Edd, Phd. 2016. The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. New World Library.

Chicago / Turabian - Humanities Citation (style guide)

Arthur P. Ciaramicoli, Edd, Phd, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. New World Library, 2016.

MLA Citation (style guide)

Arthur P. Ciaramicoli, Edd. The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. New World Library, 2016. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Shared Digital Collection20
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There is 1 hold on this title.

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Grouped Work ID:
d08307be-5ab3-b022-073c-d4d9b9dbfa45
Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 07, 2017 17:50:00
Date Updated:
Dec 09, 2020 08:06:29
Last Metadata Check:
Feb 28, 2021 04:30:47
Last Metadata Change:
Jun 22, 2018 22:55:22
Last Availability Check:
Feb 28, 2021 04:30:49
Last Availability Change:
Feb 24, 2021 08:04:45
Last Grouped Work Modification Time:
Feb 28, 2021 04:32:07

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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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title
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fullDescription
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