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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
(OverDrive MP3 Audiobook, OverDrive Listen)

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Average Rating
Published:
HarperAudio 2005
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Abridged
Status:
Available from OverDrive
Description

The #1 bestseller that gives YOU complete control over your body and your health.

With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.

YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.

In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.

There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

  • As you increase the amount you exercise, the rewards you gain from it increase as well.
  • If you're not a smoker, you have nothing to worry about when it comes to your lungs.
  • Your immune system always knows the difference between your own cells and enemy invaders.
  • The biggest threat to your arteries is cholesterol.
  • Memory loss is a natural, inevitable part of aging.
  • Stress is the greatest ager, and controlling it changes which of your genes is on.
  • Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.

    Be the best expert on your body!

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    Street Date:
    7/5/2005
    Language:
    English
    ISBN:
    9780060878566
    Citations
    APA Citation (style guide)

    Mehmet C. Oz. (2005). YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger. Abridged HarperAudio.

    Chicago / Turabian - Author Date Citation (style guide)

    Mehmet C. Oz. 2005. YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger. HarperAudio.

    Chicago / Turabian - Humanities Citation (style guide)

    Mehmet C. Oz, YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger. HarperAudio, 2005.

    MLA Citation (style guide)

    Mehmet C. Oz. YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger. Abridged HarperAudio, 2005.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
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    Needs Update?:
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    Date Added:
    Jun 03, 2017 08:04:26
    Date Updated:
    Dec 08, 2020 23:48:26
    Last Metadata Check:
    Mar 24, 2024 06:14:30
    Last Metadata Change:
    Jun 04, 2023 06:23:35
    Last Availability Check:
    Mar 24, 2024 06:14:32
    Last Availability Change:
    Jul 31, 2022 06:04:31
    Last Grouped Work Modification Time:
    Mar 28, 2024 04:05:51

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    With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.

    YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.

    In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.

    There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

  • As you increase the amount you exercise, the rewards you gain from it increase as well.
  • If you're not a smoker, you have nothing to worry about when it comes to your lungs.
  • Your immune system always knows the difference between your own cells and enemy invaders.
  • The biggest threat to your arteries is cholesterol.
  • Memory loss is a natural, inevitable part of aging.
  • Stress is the greatest ager, and controlling it changes which of your genes is on.
  • Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.

    Be the best expert on your body!

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    The #1 bestseller that gives YOU complete control over your body and your health.

    With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.

    YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.

    In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.

    There are also 100 questions asked by you, and answered by the experts. For...

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