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Meditation Made Easy
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
HarperCollins 2009
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
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Available from OverDrive
Description

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

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More Details
Street Date:
10/13/2009
Language:
English
ISBN:
9780061747557
ASIN:
B000FC1V8I
Citations
APA Citation (style guide)

Lorin Roche. (2009). Meditation Made Easy. HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Lorin Roche. 2009. Meditation Made Easy. HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Lorin Roche, Meditation Made Easy. HarperCollins, 2009.

MLA Citation (style guide)

Lorin Roche. Meditation Made Easy. HarperCollins, 2009. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Shared Digital Collection55
Anne Arundel County Public Library00

There is 1 hold on this title.

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Grouped Work ID:
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Needs Update?:
No
Date Added:
Jun 03, 2017 08:05:45
Date Updated:
Nov 16, 2017 00:06:19
Last Metadata Check:
Jan 26, 2022 20:53:12
Last Metadata Change:
Jan 24, 2022 15:21:05
Last Availability Check:
Jan 26, 2022 20:53:13
Last Availability Change:
Jul 26, 2021 18:27:27
Last Grouped Work Modification Time:
Jan 26, 2022 04:07:45

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of...

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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

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