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Fully Present: The Science, Art, and Practice of Mindfulness
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Gildan Media 2010
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Available from OverDrive
Description

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness

    Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

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    More Details
    Street Date:
    07/05/2010
    Language:
    English
    ISBN:
    9781469088099
    Citations
    APA Citation (style guide)

    Susan L. Smalley. (2010). Fully Present: The Science, Art, and Practice of Mindfulness. Unabridged Gildan Media.

    Chicago / Turabian - Author Date Citation (style guide)

    Susan L. Smalley. 2010. Fully Present: The Science, Art, and Practice of Mindfulness. Gildan Media.

    Chicago / Turabian - Humanities Citation (style guide)

    Susan L. Smalley, Fully Present: The Science, Art, and Practice of Mindfulness. Gildan Media, 2010.

    MLA Citation (style guide)

    Susan L. Smalley. Fully Present: The Science, Art, and Practice of Mindfulness. Unabridged Gildan Media, 2010.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
    LibraryOwnedAvailable
    Anne Arundel County Public Library11
    Staff View
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    Go To Grouped Work
    Needs Update?:
    No
    Date Added:
    Jun 03, 2017 06:24:33
    Date Updated:
    Dec 06, 2020 04:24:59
    Last Metadata Check:
    Apr 18, 2021 05:29:32
    Last Metadata Change:
    Feb 28, 2021 05:24:22
    Last Availability Check:
    Apr 18, 2021 05:29:33
    Last Availability Change:
    Feb 16, 2021 10:43:03
    Last Grouped Work Modification Time:
    Apr 22, 2021 04:15:52

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    Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness

    Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

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  • Reduce stress
  • Boost your body's immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness

    Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

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        • source: —Jon Kabat-Zinn, best-selling author; founder of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School
        • content: "A highly readable, informed, and elegant synthesis. Susan Smalley and Diana Winston have done a remarkable job of weaving together a coherent and compelling narrative that encourages each one of us to explore mindfulness from the inside out for our own benefit and the greater well-being of the world."
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        • content: "Brilliant, authoritative, rooted in solid research, and incredibly useful! If people would follow the practices outlined here, it is guaranteed they would become happier, healthier, and more fulfilled in their lives."
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