Fully Present: The Science, Art, and Practice of Mindfulness
(OverDrive MP3 Audiobook, OverDrive Listen)
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
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Susan L. Smalley. (2010). Fully Present: The Science, Art, and Practice of Mindfulness. Unabridged Gildan Media.
Chicago / Turabian - Author Date Citation (style guide)Susan L. Smalley. 2010. Fully Present: The Science, Art, and Practice of Mindfulness. Gildan Media.
Chicago / Turabian - Humanities Citation (style guide)Susan L. Smalley, Fully Present: The Science, Art, and Practice of Mindfulness. Gildan Media, 2010.
MLA Citation (style guide)Susan L. Smalley. Fully Present: The Science, Art, and Practice of Mindfulness. Unabridged Gildan Media, 2010.
| Library | Owned | Available |
|---|---|---|
| Anne Arundel County Public Library | 1 | 1 |
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
- Reduce stress
- Boost your body's immune system
- Ease chronic physical pain
- Cope with negative emotions
- Increase self-awareness
- Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
- Reduce stress
- Boost your body's immune system
- Ease chronic physical pain
- Cope with negative emotions
- Increase self-awareness
- Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
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- source: —Jon Kabat-Zinn, best-selling author; founder of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School
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