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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
(Adobe EPUB eBook, OverDrive Read)

Book Cover
Average Rating
Author:
Published:
Seal Press 2013
Format:
Adobe EPUB eBook, OverDrive Read
Status:
Available from OverDrive
Description
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
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Street Date:
05/07/2013
Language:
English
ISBN:
9781580054621
Citations
APA Citation (style guide)

Mandy Ingber. (2013). Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Seal Press.

Chicago / Turabian - Author Date Citation (style guide)

Mandy Ingber. 2013. Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Seal Press.

Chicago / Turabian - Humanities Citation (style guide)

Mandy Ingber, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Seal Press, 2013.

MLA Citation (style guide)

Mandy Ingber. Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Seal Press, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection33
Anne Arundel County Public Library00
Staff View
Grouped Work ID:
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Go To Grouped Work
Needs Update?:
No
Date Added:
Apr 07, 2017 17:33:39
Date Updated:
Dec 06, 2020 04:23:41
Last Metadata Check:
Nov 24, 2021 15:03:41
Last Metadata Change:
Nov 24, 2021 15:03:41
Last Availability Check:
Nov 24, 2021 15:03:43
Last Availability Change:
Oct 29, 2021 05:43:57
Last Grouped Work Modification Time:
Nov 27, 2021 04:07:47

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In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full...
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In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
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