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The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Author:
Published:
Blackstone Publishing 2011
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description

A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle

The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape—and staying that way.

Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

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Street Date:
12/20/2011
Language:
English
ISBN:
9781483060088
Citations
APA Citation (style guide)

Kelly Traver. (2011). The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life. Unabridged Blackstone Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Kelly Traver. 2011. The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life. Blackstone Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Kelly Traver, The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life. Blackstone Publishing, 2011.

MLA Citation (style guide)

Kelly Traver. The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life. Unabridged Blackstone Publishing, 2011.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection20
Anne Arundel County Public Library00
Staff View
Grouped Work ID:
c91f5fb9-b591-aef7-8a52-48161700a983
Go To Grouped Work
Needs Update?:
No
Date Added:
Jun 03, 2017 06:38:21
Date Updated:
Dec 09, 2020 20:51:02
Last Metadata Check:
Apr 18, 2021 05:33:24
Last Metadata Change:
Mar 16, 2021 08:38:29
Last Availability Check:
Apr 18, 2021 05:33:26
Last Availability Change:
Apr 12, 2021 19:23:34
Last Grouped Work Modification Time:
Apr 18, 2021 04:32:45

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        Kelly Traver, MD, received her medical degree from Stanford, where she also specialized in internal medicine. During an additional year as chief resident, she won the Excellence in Teaching Award and currently serves as an adjunct clinical assistant professor of medicine at Stanford. She has been practicing medicine for more than eighteen years, but her background also includes research in biochemistry, teaching in a Stanford neuroanatomy lab, and a brief public health study in South Africa while in medical school. She recently served as global medical director for Google and is currently on the board for the Institute for the Future. She is the founder of Healthiest You, a company that works with corporations, health-care organizations, and the government to help individuals become more empowered and engaged in their health. She also developed MD Health Evolution as a web-based, twelve-week comprehensive program specifically designed to provide the tools required to live an optimally healthy life. She lives with her husband and children in Portola Valley, California.

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        Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies' Home Journal. She is also a certified life coach.

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A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle

The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape—and staying that way.

Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

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A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle

The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape—and staying that way.

Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by...

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